A delicious and healthy alternative to regular French fries, made with sweet potatoes and a blend of spices with fresh Greek oregano in an oven . I used 60 mins ( flipping the fries at 30 mins ) and a temperature of 250 degrees
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Rinse all the dirt from the sweet potatoes multiple times and wash thoroughly.
In a pot of cold water, add 2 tbsp of salt and the sweet potatoes. Boil with a lid covered for 5 minutes. The potatoes should not be too soft.
Remove the sweet potatoes and soak them for 30 seconds in cool tap water.
Cut the sweet potatoes into long juliennes. Add the spices and toss gently or mix for 25 seconds with your hand continuously. Cover with a lid and line onto a tray ready with parchment paper smeared with sunflower oil
Grease a baking or non-stick food paper for the baking tray. Add all the fries onto the parchment. Preheat the oven for 60 minutes at 250 degrees. Check the oven after 30 minutes
After the oven is preheated, cook the French fries for 15 minutes. Flip all the fries onto the other side and bake again for 15-20 minutes.
Remove the tray from the oven and allow it to cool. Serve hot with green chutney or sweet bhel puri chutney.
Ensure the sweet potatoes are boiled in hot water with salt for 10 minutes only
Using fresh oregano from Greece adds a unique flavor to the fries.
You may also use fresh spices of your choice !!
Cooking the fries on both sides every 15 minutes will provide a crisper texture
