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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Carrot cake meets healthy breakfast in this quick and easy recipe! The grated carrot adds a natural sweetness and moisture, while the spices bring warmth and depth. The microwave method makes it super convenient, and the Greek yogurt frosting adds a creamy tangy finish. Perfect for a grab-and-go morning treat or a satisfying snack.
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Mix together flour, protein powder, grated carrot, cinnamon, ginger, nutmeg, baking powder, and liquid in a bowl until well combined.
Microwave the mixture for 120 seconds or until cooked through. Check for firmness and a cooked texture.
Refrigerate the cooked cake overnight or for at least 4 hours to allow it to set.
Mix Greek yoghurt, low fat soft cheese, and maple syrup to make the frosting.
Spread the frosting over the top of the cake.
Top the frosted cake with walnuts, more grated carrot, and a sprinkle of cinnamon.
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You can substitute oat flour with any other flour you prefer, such as almond flour or whole wheat flour.
Adjust the spices to your taste—add more cinnamon for warmth or skip nutmeg if you prefer a milder flavor.
Use any liquid you like, such as almond milk, soy milk, or regular milk, depending on your preference.
Can I use a different type of protein powder?
Yes, you can use any protein powder you like. Just ensure it complements the flavors of the carrot cake.
Do I have to refrigerate the cake overnight?
Refrigerating overnight helps the cake set and enhances the flavors, but you can refrigerate for at least 4 hours if you're short on time.
Can I bake this instead of microwaving?
Yes, you can bake it at 350°F (175°C) for about 15–20 minutes or until cooked through.
Can I make this vegan?
Yes, substitute Greek yoghurt and soft cheese with vegan alternatives, and use a plant-based protein powder.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days.
Hi, I’m Juliana! I’m a food-loving registered nutritionist passionate about making wellness simple, sustainable, and enjoyable. I’ve built this space to share nutrition advice and healthy, delicious recipes to help people feel their best, inside and out, and to encourage fun, balanced living.
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