This guilt-free noodle salad is packed with high protein and fiber, making it a healthy and delicious option. The combination of sautéed paneer, fresh veggies, and a flavorful dressing creates a perfect balance of taste and nutrition. It's a quick and easy recipe that you can enjoy anytime!
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Cut the carrot and zucchini into julienne strips.
Sprinkle some salt over the vegetables, mix well, and set them aside.
Heat chilli oil in a pan.
Add crumbled paneer and sauté until golden brown.
In a bowl, combine soy sauce, vinegar, chilli sauce, honey, unsweetened peanut butter, and warm water.
Whisk everything together until well mixed.
In a large bowl, combine the prepared vegetables, sautéed paneer, and dressing.
Add roasted and crushed peanuts, roasted sesame seeds, and a little more chilli oil.
Mix everything well and serve.
You can adjust the amount of chilli oil and chilli sauce based on your spice preference.
For extra crunch, you can add more roasted peanuts or sesame seeds.
Ensure the peanut butter is unsweetened for a healthier option.
Can I use tofu instead of paneer?
Yes, tofu can be a great substitute for paneer in this recipe, especially if you prefer a vegan option.
How can I make this salad spicier?
You can increase the amount of chilli oil or chilli sauce in the dressing to make the salad spicier.
Can I prepare the dressing in advance?
Yes, the dressing can be prepared in advance and stored in the refrigerator for up to 3 days.
What other vegetables can I use?
You can add bell peppers, cucumber, or shredded cabbage for more variety and crunch.
Is this salad suitable for meal prep?
Yes, you can prepare the components in advance and assemble the salad just before serving to keep it fresh.
