
Chili Oil
Chili oil is a flavorful condiment made by infusing oil with chili peppers. This vibrant, often reddish-orange oil offers a range of heat levels, from mild warmth to intense spiciness, depending on the chilies used. Its texture can vary from smooth and clear to containing visible chili flakes or sediment. The taste is complex, combining the richness of the oil with the fruity, smoky, or earthy notes of the chili peppers, adding a spicy kick and depth of flavor to various dishes. High-quality chili oil delivers both heat and aroma, enhancing the overall sensory experience of food.
Common Uses
- As a flavorful drizzle: Drizzle chili oil over noodles, dumplings, eggs, or pizza to add a spicy and aromatic kick. This instantly elevates simple dishes with its complex flavor profile.
- As a cooking base: Use chili oil as a base for stir-fries, sauces, and marinades to infuse dishes with a subtle heat and depth of flavor. Its richness adds a unique dimension to culinary creations.
- For dipping sauces: Create a spicy dipping sauce by combining chili oil with soy sauce, vinegar, garlic, and other ingredients. Perfect for dumplings, spring rolls, and other appetizers.
- To enhance soups and stews: Add a spoonful of chili oil to soups and stews to enhance their flavor and add a pleasant warmth. It complements a variety of broths and ingredient combinations.
- In dressings and vinaigrettes: Incorporate chili oil into salad dressings and vinaigrettes for a spicy twist. It pairs well with Asian-inspired salads and adds a unique dimension to classic dressings.
- To add flavor to grilled foods: Brush chili oil onto grilled meats, vegetables, or tofu for a flavorful and spicy crust. It caramelizes beautifully and adds a delicious smoky note.
Nutrition (per serving)
Nutrition (per serving)
Calories
819.0kcal (40.95%)
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
71.0g
Unhealthy Fat
13.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
819.0kcal (40.95%)
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
71.0g
Unhealthy Fat
13.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- May possess anti-inflammatory properties due to capsaicin content.
- Can support cardiovascular health through potential cholesterol-lowering effects.
- May boost metabolism and aid in weight management due to its thermogenic properties.
- Rich in antioxidants, protecting cells from damage caused by free radicals.
- Can enhance flavor and potentially reduce the need for added salt in dishes.
Substitutes
Storage Tips
To maintain the quality of chili oil, store it in a cool, dark place away from direct sunlight and heat. An unopened bottle can be kept at room temperature. Once opened, it's best to refrigerate the chili oil to prevent rancidity and preserve its vibrant color and flavor. Ensure the lid is tightly sealed after each use. Properly stored, chili oil can last for several months.
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