garlic chili oil

Garlic Chili Oil

Garlic chili oil is a flavorful condiment made by infusing oil with the pungent taste of garlic and the fiery heat of chili peppers. Often vibrant red in color, it boasts a complex flavor profile that combines savory, spicy, and umami notes. The oil itself takes on the aromas of both garlic and chili, while bits of crispy garlic and chili flakes provide textural interest. It's a versatile ingredient that adds depth and a pleasant kick to a variety of dishes. Perfect for adding a touch of heat and flavor.

Common Uses

  • Drizzle over noodles and pasta dishes for an instant flavor boost, adding both heat and a savory garlic aroma. This elevates simple dishes to new levels of deliciousness.
  • Use as a marinade or finishing oil for grilled meats, vegetables, or tofu, imparting a spicy-garlic flavor that enhances their natural taste.
  • Add a spoonful to soups and stews to deepen their flavor profile and provide a warming kick. It's particularly effective in broths and ramen.
  • Mix with soy sauce and vinegar to create a flavorful dipping sauce for dumplings, spring rolls, or pot stickers. This easy sauce is sure to become a favorite.
  • Stir into scrambled eggs or omelets for a zesty and flavorful breakfast. The garlic and chili add a delicious dimension to the classic egg dish.
  • Use as a base for stir-fries, creating a foundation of flavor that complements vegetables, meats, and tofu. It adds depth and complexity to your favorite stir-fry recipes.

Nutrition (per serving)

Calories

828.0kcal (41.4%)

Protein

1.0g (2%)

Carbs

0.0g

Sugars

0.0g

Healthy Fat

79.0g

Unhealthy Fat

14.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • May support heart health due to garlic's potential to lower blood pressure and cholesterol.
  • Can provide a metabolism boost from capsaicin found in chili peppers, potentially aiding in weight management.
  • Offers anti-inflammatory properties from garlic and chili, which may help reduce chronic inflammation.
  • May boost immunity thanks to the antioxidant compounds present in garlic and chili.
  • Could improve digestion due to the stimulating effects of chili on digestive enzymes.
  • Contains vitamins and minerals like Vitamin C and Vitamin A from chili peppers, contributing to overall wellness.

Storage Tips

Garlic chili oil should be stored in a cool, dark place away from direct sunlight and heat, such as a pantry or cupboard. Once opened, it's best to refrigerate it to extend its shelf life and prevent spoilage. Ensure the lid is tightly sealed to maintain its flavor and prevent contamination. Check regularly for any signs of rancidity, such as an off odor or change in color. Homemade versions may require refrigeration immediately after preparation.

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