
Red Pepper Flakes
Red pepper flakes are a vibrant, spicy seasoning made from dried and crushed red chili peppers, often including seeds for added heat. Known for their fiery kick and slightly smoky undertones, these flakes are a staple in many cuisines, adding bold flavor and a touch of heat to dishes. Their coarse texture and bright red appearance make them a visually appealing garnish as well as a versatile spice for cooking. Perfect for those seeking to enhance their meals with a spicy, aromatic touch, red pepper flakes are a must-have in any spice rack.
Common Uses
- Sprinkle red pepper flakes on pizza or pasta to add a spicy kick and enhance the flavor profile of Italian dishes.
- Incorporate red pepper flakes into marinades for meats or vegetables to infuse them with a bold, smoky heat.
- Use red pepper flakes in soups, stews, or chili recipes to create a warming, spicy depth of flavor.
- Add red pepper flakes to stir-fries or Asian-inspired dishes for a touch of heat that complements savory and sweet ingredients.
- Mix red pepper flakes into salad dressings or dips to create a zesty, spicy condiment that elevates fresh greens or appetizers.
- Use red pepper flakes as a garnish for roasted vegetables or baked dishes to provide a visually appealing and flavorful finishing touch.
Nutrition (per serving)
Nutrition (per serving)
Calories
6.0kcal (0.3%)
Protein
0.3g (0.6%)
Carbs
1.3g (0.47%)
Sugars
0.2g (0.4%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
6.0kcal (0.3%)
Protein
0.3g (0.6%)
Carbs
1.3g (0.47%)
Sugars
0.2g (0.4%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Adds a spicy kick to dishes, enhancing flavor without adding significant calories.
- Contains capsaicin, which may contribute to a feeling of warmth and satisfaction in meals.
- A versatile seasoning used in a variety of cuisines, from Italian to Asian dishes.
- Can help reduce the need for added salt due to its strong flavor profile.
- Provides small amounts of vitamins A and C, which are beneficial for overall health.
Substitutes
Storage Tips
Store red pepper flakes in an airtight container in a cool, dark, and dry place, such as a pantry or spice cabinet, to maintain their potency and flavor. Avoid exposing them to direct sunlight or moisture, as this can degrade their quality. For long-term storage, consider keeping them in the freezer to preserve their freshness and spiciness for up to a year.
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