red pepper flakes

Red Pepper Flakes

Red pepper flakes are a vibrant, spicy seasoning made from dried and crushed red chili peppers, often including seeds for added heat. Known for their fiery kick and slightly smoky undertones, these flakes are a staple in many cuisines, adding bold flavor and a touch of heat to dishes. Their coarse texture and bright red appearance make them a visually appealing garnish as well as a versatile spice for cooking. Perfect for those seeking to enhance their meals with a spicy, aromatic touch, red pepper flakes are a must-have in any spice rack.

Common Uses

  • Sprinkle red pepper flakes on pizza or pasta to add a spicy kick and enhance the flavor profile of Italian dishes.
  • Incorporate red pepper flakes into marinades for meats or vegetables to infuse them with a bold, smoky heat.
  • Use red pepper flakes in soups, stews, or chili recipes to create a warming, spicy depth of flavor.
  • Add red pepper flakes to stir-fries or Asian-inspired dishes for a touch of heat that complements savory and sweet ingredients.
  • Mix red pepper flakes into salad dressings or dips to create a zesty, spicy condiment that elevates fresh greens or appetizers.
  • Use red pepper flakes as a garnish for roasted vegetables or baked dishes to provide a visually appealing and flavorful finishing touch.

Nutrition (per serving)

Calories

6.0kcal (0.3%)

Protein

0.3g (0.6%)

Carbs

1.3g (0.47%)

Sugars

0.2g (0.4%)

Healthy Fat

0.2g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Adds a spicy kick to dishes, enhancing flavor without adding significant calories.
  • Contains capsaicin, which may contribute to a feeling of warmth and satisfaction in meals.
  • A versatile seasoning used in a variety of cuisines, from Italian to Asian dishes.
  • Can help reduce the need for added salt due to its strong flavor profile.
  • Provides small amounts of vitamins A and C, which are beneficial for overall health.

Substitutes

Storage Tips

Store red pepper flakes in an airtight container in a cool, dark, and dry place, such as a pantry or spice cabinet, to maintain their potency and flavor. Avoid exposing them to direct sunlight or moisture, as this can degrade their quality. For long-term storage, consider keeping them in the freezer to preserve their freshness and spiciness for up to a year.

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