This high-protein grilled chicken coleslaw sandwich is a perfect blend of health and taste. Packed with protein from grilled chicken and Greek yogurt, combined with the crunch of fresh coleslaw and a spicy kick from the sauce, this sandwich is a wholesome meal. I used no maida sourdough focaccia bread for an extra healthy twist. It's a great option for anyone on a fitness journey or looking for a nutritious yet delicious meal.
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Spray olive oil in a pan.
Season the chicken breast with ginger garlic paste, salt, pepper, and your choice of seasoning (e.g., peri peri).
Grill the chicken breast until well cooked and properly grilled on both sides.
Julienne the carrot and red cabbage in equal portions.
Mix the vegetables with salt, pepper, lemon juice, Greek yogurt, and light mayo until well combined.
Mix Greek yogurt with sriracha or any other hot sauce and chilli flakes to create the spicy sauce.
Take your wholewheat or sourdough bread (e.g., no maida sourdough focaccia bread).
Layer the grilled chicken, coleslaw, and spicy sauce between the bread slices.
Serve and enjoy your high-protein sandwich.
For extra flavor, marinate the chicken for 30 minutes before grilling.
Use freshly squeezed lemon juice for the coleslaw to enhance the taste.
Toast the bread lightly for added texture and flavor.
Can I use a different type of bread?
Yes, you can use any bread of your choice, such as wholewheat, sourdough, or gluten-free bread.
Can I make this sandwich ahead of time?
It's best to assemble the sandwich just before serving to keep the bread from getting soggy.
What can I use as a substitute for Greek yogurt?
You can use regular yogurt or a plant-based yogurt alternative if you prefer.
Can I make this sandwich vegetarian?
Yes, you can replace the grilled chicken with grilled tofu or paneer for a vegetarian version.
Is this sandwich suitable for meal prep?
Yes, you can prepare the components in advance and assemble the sandwich when ready to eat.
