We use cookies on this website to ensure its proper functioning and to improve the quality of our services. Cookie Policy
Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Season the beef mince with salt, pepper, garlic powder, and fennel seeds, then press into a thin square patty roughly the size of the wrap.
Melt the butter in a pan over medium-high heat and cook the beef patty for 2-3 minutes each side until browned and cooked through.
Crack the eggs into the same pan and cook to your liking, seasoning with salt and pepper.
Lay the slice of burger cheese over the hot beef patty and let it melt.
Mix the light mayo with the hot sauce to make the sauce.
Lay the wrap flat, spread over the sauce, then add the cheesy beef patty and the eggs.
Fold the wrap up and toast it seam-side down in the pan until golden. Serve immediately.
Want to keep this recipe for later? We can email it to you!
A carb balance wrap adds extra fibre and protein.
Can I use a different type of cheese?
Yes, you can substitute burger cheese with your preferred cheese.
How can I make this wrap spicier?
Add more hot sauce or include sliced jalapeños for extra heat.
Is there a vegetarian option?
You can replace the beef mince with a plant-based meat alternative.
Can I prepare the beef patty in advance?
Yes, you can season and shape the patty ahead of time, then cook it when ready to serve.
What if I don't have fennel seeds?
You can omit fennel seeds or replace them with a pinch of cumin for a different flavor.
Healthy food is not boring! I'm passionate about making healthy eating achievable, satisfying, and enjoyable. I create nourishing recipes that prove you don't have to sacrifice taste to eat well.
...
