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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Cinnamon rolls are already a favorite, but this version takes it up a notch with the addition of Biscoff spread and a high-protein twist. The dough is soft and tender, with a hint of cinnamon and sweetness, while the melted Biscoff adds a rich, caramelized flavor. Topped with a simple protein frosting, these rolls are perfect for a quick snack or dessert. The air fryer makes them super easy and fast to prepare, with a...
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Mix together self raising flour, plain Greek yoghurt, cinnamon, and granulated sweetener in a bowl until a dough forms.
Form the dough into a ball and place it onto a floured surface.
Use a rolling pin to roll the dough into a long strip.
Slightly melt the biscoff spread in the microwave until it is easy to spread.
Spread the melted biscoff along the rolled-out dough strip.
Starting from one end, roll the dough tightly until the other end.
Use a knife to cut the rolled dough in half to form two small rolls.
Place the rolls into an oven-safe dish or ramekin.
Air fry at 180°C for 6-8 minutes, or bake in the oven at 170°C for 10-12 minutes, until golden and cooked through.
Let the rolls cool for about 5 minutes.
Mix vanilla protein powder with water until smooth to create the frosting.
Drizzle the frosting over the cooled rolls before serving.
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If you don’t have an air fryer, baking the rolls in the oven works just as well.
For a stronger cinnamon flavor, you can increase the cinnamon to 1/2 tsp.
Make sure the biscoff spread is only slightly melted so it spreads easily but doesn’t run off the dough.
Can I use a different sweetener?
Yes, you can use any granulated sweetener of your choice, such as erythritol or regular sugar.
What if I don’t have self raising flour?
You can substitute with plain flour and add 1 tsp of baking powder per 120g of flour.
Can I make these rolls ahead of time?
These rolls are best enjoyed fresh, but you can prepare the dough and assemble the rolls ahead of time, then cook them when ready to serve.
Can I use a different protein powder flavor?
Yes, feel free to experiment with other flavors like chocolate or caramel for the frosting.
How do I store leftovers?
Store any leftovers in an airtight container at room temperature for up to 1 day, or refrigerate for up to 3 days.
Hi, I’m Juliana! I’m a food-loving registered nutritionist passionate about making wellness simple, sustainable, and enjoyable. I’ve built this space to share nutrition advice and healthy, delicious recipes to help people feel their best, inside and out, and to encourage fun, balanced living.
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