An absolutely amazing fall twist on a classic. This version is healthy, high in protein, and lower in fat and carbs making it perfect for those monitoring their health or weight!
Chefadora AI has the answer - timers, swaps, step-by-step help.
•Preheat your oven to 350°F. Grease a 9×13-inch baking dish.
•Prepare the pumpkin sauce: In a medium saucepan, combine the pumpkin puree, broth, pumpkin spice, garlic salt , pepper and thyme. Simmer for 5-7 minutes until smooth and thickened. Set aside.
•Cook the turkey filling: In a large skillet, heat olive oil over medium heat. Add onion and garlic, sauté until softened. Add ground turkey, cook until browned. Stir in Italian seasoning, rosemary salt, and pepper. Set aside.
•Make the cheese mixture: In a bowl, mix cottage cheese, ricotta, egg, Parmesan, mozzarella and spinach. (make sure spinach has been drained well before adding)
•Assemble the lasagna: Spread a thin layer of pumpkin sauce on the bottom of your baking dish. Add a layer of palm noodles , followed by half the cheese mixture, half the turkey. Top with more pumpkin sauce. Repeat layers, and sprinkle the remaining mozzarella and Parmesan on top.
•Bake for 25-30 minutes until the cheese is melted and bubbly. Let cool for 5-10 minutes before slicing to allow sauce to thicken more. Top with more fresh thyme and enjoy!
Total Calories: 363
Protein: 40g
Carbs: 16g
Fat: 16g
Fiber: 4g
Make sure to drain your spinach very well so there is not extra moisture. You can use frozen, or sauté fresh.
To make vegetarian, use vegetable broth and omit the meat. To keep the protein content higher, use a legume pasta.
How do I make Healthy Pumpkin Lasagna step by step?
To make Healthy Pumpkin Lasagna, start by preheating your oven to 350°F and greasing a 9×13-inch baking dish. Prepare the pumpkin sauce by combining pumpkin puree, broth, pumpkin spice, garlic salt, pepper, and thyme in a saucepan and simmering for 5-7 minutes. In a skillet, sauté onion and garlic in olive oil, then add ground turkey and cook until browned, seasoning with Italian seasoning and rosemary salt. Mix cottage cheese, ricotta, eggs, Parmesan, mozzarella, and drained spinach in a bowl. Assemble the lasagna by layering pumpkin sauce, palm noodles, cheese mixture, turkey, and more sauce. Bake for 25-30 minutes until bubbly, then let cool before serving.
Is this Healthy Pumpkin Lasagna suitable for a low-carb diet?
Yes, this Healthy Pumpkin Lasagna is suitable for a low-carb diet as it contains only 16g of carbs per serving. The use of palm noodles instead of traditional pasta significantly reduces the carbohydrate content, making it a great option for those monitoring their carb intake.
What can I substitute for the ground turkey in Healthy Pumpkin Lasagna?
If you're looking for a substitute for ground turkey in Healthy Pumpkin Lasagna, you can use ground chicken, lean beef, or even a plant-based meat alternative for a vegetarian option. Just ensure that the substitute you choose is cooked thoroughly before layering it in the lasagna.
How should I store leftover Healthy Pumpkin Lasagna?
To store leftover Healthy Pumpkin Lasagna, allow it to cool completely, then cover it tightly with plastic wrap or aluminum foil, or transfer it to an airtight container. It can be stored in the refrigerator for up to 3-4 days. For longer storage, you can freeze it for up to 2-3 months. Just be sure to thaw it in the refrigerator before reheating.
What are some good side dishes to serve with Healthy Pumpkin Lasagna?
Healthy Pumpkin Lasagna pairs well with a simple green salad dressed with vinaigrette, roasted vegetables, or garlic bread made with whole grain or low-carb options. You can also serve it with a side of steamed broccoli or a mixed vegetable medley for a nutritious and balanced meal.
Im Amy, a nutrition coach, recipe developer and content creator! My recipes are geared towards weight loss and maintenance as I struggled with yo-yo dieting for years, so I love helping others find delicious and healthy recipes!
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