minced

Minced

Minced meat refers to ground meat that has been finely chopped or processed using a meat grinder or food processor. It's a versatile ingredient with a slightly coarse texture and a savory flavor that readily absorbs seasonings and sauces. Depending on the cut and type of meat used (such as beef, pork, lamb, or poultry), the appearance can range from a deep red to a paler pinkish hue. High-quality minced meat should have a fresh smell and minimal fat separation.

Common Uses

  • For preparing classic Bolognese sauce. This finely ground meat creates a rich, flavorful base for pasta sauces.- Used as a filling in savory pies and pastries. Its easily customizable flavor makes it a popular choice.- Forming hamburger patties and sliders. The ground texture allows for even cooking and easy shaping.- Creating meatloaf or meatballs. Provides a tender, juicy, and evenly cooked product when mixed with breadcrumbs and spices.- Employed in dishes like chili con carne. The minced meat provides a hearty protein component in a rich sauce.- Stuffed bell peppers and cabbage rolls become delicious and filling. Minced meat is combined with rice and vegetables for a satisfying dish.

Nutrition (per serving)

Calories

0.0kcal

Protein

0.0g

Carbs

0.0g

Sugars

0.0g

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in protein for muscle building and repair.
  • Excellent source of iron, essential for red blood cell production and preventing anemia.
  • Provides zinc, supporting immune function and wound healing.
  • Contains B vitamins, vital for energy metabolism and nerve function.
  • Offers essential amino acids crucial for various bodily functions.

Substitutes

Storage Tips

Minced meat is highly perishable and should be refrigerated immediately. Store it in the coldest part of your refrigerator (usually the bottom shelf) at or below 40°F (4°C). Use it within 1-2 days, or freeze it for longer storage (up to 3-4 months). When freezing, divide the minced meat into smaller portions for easier thawing and usage. Thaw frozen minced meat in the refrigerator, not at room temperature, to prevent bacterial growth. Ensure it is cooked to a safe internal temperature.

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