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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
These cinnamon rolls are a healthier twist on the classic treat, made with oat flour, Greek yoghurt, and honey. They're soft, golden, and lightly sweetened, perfect for daily enjoyment. The filling is warm and spiced with cinnamon, while the frosting adds a creamy vanilla protein boost. Roll, bake, and indulge in these guilt-free delights!
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Preheat oven to 180°C.
Combine oat flour, baking powder, Greek yoghurt, and honey in a bowl.
Knead the dough with your hands until soft, adjusting with more flour if too sticky or more yoghurt if too dry.
Roll out the dough into a rectangle.
Brush the surface with melted butter and sprinkle evenly with cinnamon and granulated sweetener.
Cut the dough into 5 even strips and tightly roll each strip to form cinnamon rolls.
Place the rolls in a lightly greased oven-safe dish.
Bake for 10-15 minutes until golden on top.
Let the rolls cool slightly before frosting.
Combine Greek yoghurt and vanilla protein powder to make the frosting, then cover the rolls and enjoy.
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If you don’t have oat flour, blend oats into a fine powder to make your own.
Adjust the dough consistency by adding more flour or yoghurt as needed.
Use your preferred oil as a substitute for butter in the filling.
For a sweeter frosting, add a touch of honey or sweetener to the Greek yoghurt mixture.
Can I use plain flour instead of oat flour?
Yes, plain flour works as a substitute for oat flour in this recipe.
What can I use instead of Greek yoghurt?
You can use a thick plant-based yoghurt or regular yoghurt as an alternative.
How do I prevent the dough from sticking?
Dust your work surface and rolling pin with a little flour to prevent sticking.
Can I make these rolls gluten-free?
Yes, ensure you use certified gluten-free oat flour and check other ingredients for gluten-free labels.
How long do these cinnamon rolls stay fresh?
Store them in an airtight container for up to 2 days, or refrigerate for up to 5 days.
Hi, I’m Juliana! I’m a food-loving registered nutritionist passionate about making wellness simple, sustainable, and enjoyable. I’ve built this space to share nutrition advice and healthy, delicious recipes to help people feel their best, inside and out, and to encourage fun, balanced living.
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