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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
This Nutritious Green Veg Pulao is a wholesome, flavourful, and lightly spiced one-pot rice dish that combines fragrant basmati rice with vibrant greens like spinach, peas, and capsicum, along with warm whole spices. Pair it with refreshing raita for a satisfying meal. Perfect for lunch, dinner, or a busy-day lunchbox!
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Wash the basmati rice thoroughly and soak it in water for 15–20 minutes. Drain and set aside.
Heat oil in a heavy-bottomed pot over medium heat.
Add the cumin seeds, bay leaf, cloves, cinnamon, and green cardamom. Sauté for a few seconds until fragrant.
Add the sliced onion and fry until it turns a light golden brown.
Stir in the ginger-garlic paste and green chillies. Sauté for 1–2 minutes until the raw smell disappears.
Add the green peas and chopped capsicum. Cook for 2–3 minutes.
Add the red chilli powder, coriander powder, crushed kasuri methi, and salt. Pour in ÂĽ cup of water and cook for a minute until the spices blend nicely.
Add the chopped spinach and sauté for just a few seconds until it wilts.
Add the soaked rice and stir it gently with the veggies.
Pour in the water and mix gently. Bring to a boil, then turn the heat low. Cover with a lid and cook until the water is fully absorbed and the rice is tender.
Drizzle the ghee and sprinkle fresh coriander over the top. Turn off the heat, cover the pot, and let it rest for 10–15 minutes.
Fluff gently with a fork before serving.
Serve hot with raita or plain yogurt, a side of a pickle and papad.
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Adjust the water ratio based on the brand and age of basmati rice you use.
Customize the veggies by adding broccoli, French beans, sweet corn, or mushrooms for extra nutrition.
Can I use regular rice instead of basmati?
Yes, but the cooking time and water ratio may vary depending on the type of rice used.
How can I make this dish spicier?
Increase the quantity of green chillies or red chilli powder to suit your taste.
Can I make this pulao ahead of time?
Yes, you can prepare it ahead and reheat gently before serving. Add a splash of water while reheating to prevent dryness.
What can I serve with this pulao?
Pair it with raita, plain curd, pickle, or papad for a complete meal.
Can I skip the ghee?
Yes, but ghee adds a rich aroma and flavor to the dish. You can substitute it with a little more oil if preferred.
