Protein-Packed Cucumber Salad (Healthy & Easy)

Slice the cucumber into thin rounds. Toss them with ½ tsp salt and let them sit in a colander for 10 minutes to draw out excess water.

Gently squeeze the slices and pat dry with a paper towel.

Chill the cucumbers in the fridge for 10-15 minutes before assembling.

In a heat-proof bowl, place the minced garlic, chilli flakes, and the remaining ¼ tsp salt.

Heat the olive oil until shimmering, then pour it directly over the garlic and chilli. It should sizzle to remove the raw 'bite' of the garlic.

Whisk in the lemon juice and jaggery or brown sugar until fully dissolved.

In a large bowl, combine the chilled cucumber, crushed peanuts, toasted sesame seeds, pomegranate, and fresh coriander.

Pour the dressing over the top, sprinkle with roasted cumin powder, and toss lightly.

Serve immediately for the ultimate crunch.