Green Cardamom

• Green cardamom is frequently used in Indian and Middle Eastern desserts, such as rice puddings, kheer, and baklava, where its sweet and aromatic notes complement the other flavors. - It is a key ingredient in many spice blends, including garam masala, adding warmth and depth to savory dishes like curries, stews, and braised meats. - Green cardamom can be used to infuse beverages like tea, coffee, and chai, providing a fragrant and flavorful twist to these everyday drinks. - The whole cardamom pods can be gently crushed and added to poaching liquids for fruits, enhancing their natural sweetness with a subtle, exotic flavor. - Green cardamom seeds can be incorporated into baked goods like cakes, cookies, and breads, creating a unique and aromatic treat. - It enhances savory dishes, adding aromatic notes when used in spice rubs for grilled chicken or fish, and complements slow-cooked dishes like tagines and stews with its complexity.

• May aid digestion and reduce bloating
• Rich in antioxidants, potentially protecting against cell damage
• Could help lower blood pressure
• May possess anti-inflammatory properties
• Can freshen breath and improve oral hygiene
• Might offer some support for managing blood sugar levels

To maximize the shelf life of green cardamom pods and ground cardamom, store them in an airtight container in a cool, dark, and dry place. Whole cardamom pods will retain their flavor longer than ground cardamom, typically lasting up to a year. Ground cardamom should be used within six months for optimal flavor. Avoid storing cardamom near heat sources or in direct sunlight, as this can diminish its potency and aroma. You can also freeze cardamom pods in an airtight bag for extended storage, although this is typically not necessary if stored properly.