Bari Ilachi

• Black cardamom is frequently used to enhance the flavor of rich, slow-cooked stews and braises, lending a warming smokiness that complements hearty meats and vegetables.
• Add whole black cardamom pods to broths and soups for an infusion of smoky flavor; remove the pods before serving.
• Black cardamom can be lightly toasted and ground to use as a unique element in spice blends for rubs and marinades, especially for grilled or roasted meats.
• The distinctive, smoky notes of black cardamom are perfect for flavoring rice dishes, especially biryanis and pilafs, adding a layer of savory depth.
• Crush a black cardamom pod lightly and infuse it in hot milk or tea for a warming, aromatic beverage.
• Grind black cardamom and combine it with other spices to make Garam Masala for Indian dishes.

• May help regulate blood sugar levels due to its manganese content.
• Rich in antioxidants that fight inflammation and protect cells from damage.
• Can promote healthy digestion and relieve bloating.
• May contribute to improved heart health by lowering blood pressure.
• Provides essential minerals like potassium, calcium, and magnesium.
• Some studies suggest it possesses antimicrobial properties, potentially boosting immunity.

Store bari ilachi (black cardamom) in an airtight container in a cool, dark, and dry place. This will protect it from moisture and light, which can degrade its flavor and aroma. Properly stored, it can maintain its quality for up to a year. Avoid storing it near strong-smelling spices, as it can absorb their odors.