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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
This creamy vegan pasta is a quick and healthy meal for one, featuring a silky sauce made from silken tofu, nutritional yeast, turmeric, and plant milk. The sauce blends into a luscious texture that coats the pasta perfectly. You can keep it simple or customize with your favorite vegetables like broccoli for added flavor and nutrition.
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Add silken tofu, nutritional yeast, turmeric powder, salt, garlic, pepper, and unsweetened plant milk to a blender.
Blend until a creamy sauce forms, adding more plant milk if needed to achieve the desired consistency.
Cook pasta of choice according to package instructions until al dente.
Drain the pasta and set aside.
Add the creamy sauce to the cooked pasta and mix until well coated.
Optionally, add steamed or sautéed broccoli or other vegetables of choice.
Serve immediately and enjoy!
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You can substitute almond milk with any other unsweetened plant milk like soy or oat.
For extra flavor, roast the garlic before blending it into the sauce.
If the sauce is too thick, add more plant milk a tablespoon at a time until the desired consistency is reached.
Can I use firm tofu instead of silken tofu?
Silken tofu is recommended for its smooth texture, but you can use firm tofu if blended thoroughly with additional plant milk.
What vegetables work well with this dish?
Broccoli, spinach, peas, or roasted cherry tomatoes are great options to pair with this creamy pasta.
Can I make this gluten-free?
Yes, simply use gluten-free pasta to make this dish suitable for gluten-free diets.
How long does the sauce last in the fridge?
The sauce can be stored in an airtight container in the fridge for up to 3 days.
Can I freeze the sauce?
Yes, the sauce can be frozen for up to 1 month. Thaw and reblend before using.
Hi, I’m Juliana! I’m a food-loving registered nutritionist passionate about making wellness simple, sustainable, and enjoyable. I’ve built this space to share nutrition advice and healthy, delicious recipes to help people feel their best, inside and out, and to encourage fun, balanced living.
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