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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Break the rice cakes into pieces and mix them with the Greek yogurt, syrup, and cinnamon until well combined.
Combine the ricotta, protein powder, syrup, and vanilla until smooth. Add a little milk if needed to reach the desired consistency.
Mix the peanut butter, cinnamon, syrup, and a splash of milk until you have a smooth cinnamon sauce.
Layer half of the base mixture into a container, followed by half of the cream and a drizzle of the cinnamon mixture. Repeat the layers.
Refrigerate overnight to allow the flavors to meld and the dessert to set.
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For a thicker cream layer, reduce the amount of milk added.
Substitute maple syrup for honey if you prefer a different flavor.
Can I use a different type of yogurt?
Yes, you can substitute Greek yogurt with any thick yogurt of your choice.
Is it necessary to refrigerate overnight?
Refrigerating overnight helps the flavors meld and the dessert to set properly.
Can I use a different type of protein powder?
Yes, feel free to use any protein powder you prefer, keeping in mind it may alter the flavor slightly.
What can I use instead of rice cakes?
You can use crushed graham crackers or digestive biscuits as an alternative to rice cakes.
How long can I store this dessert?
This dessert can be stored in the refrigerator for up to 3 days.
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