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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Starting the day with a chocolate bar, because why not? This recipe is a first for me that had me saying 'wow'. It's definitely not the healthiest breakfast option ever, but it ticks most boxes, especially the yum box. The oats are cooked with flax seeds and a mix of chocolate protein powder and cocoa, topped with a caramel layer and a chocolate shell. Chill overnight and enjoy a dessert-like breakfast!
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Cook oats with liquid and flax seeds over medium heat until softened and thickened.
Mix in yoghurt, cocoa powder, and chocolate casein protein powder until well combined.
Combine almond butter with maple syrup or honey to taste to make the caramel.
Spread a thick blob of caramel over the centre of the oats.
Melt dark chocolate and spread over the top to form a shell.
Chill overnight in the refrigerator.
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If using whey protein instead of casein, reduce the liquid slightly as whey tends to make the mixture thinner.
Baking chocolate works best for the topping as it melts smoothly and sets firmly.
Can I use whey protein instead of casein?
Yes, but reduce the liquid slightly as whey protein tends to make the mixture thinner.
What type of chocolate works best for the topping?
Baking chocolate works best as it melts smoothly and sets firmly.
Can I use a different nut butter for the caramel?
Yes, you can substitute almond butter with peanut butter or any nut butter of your choice.
How long should I chill the oats?
Chill the oats overnight for the best texture and flavor.
Can I use milk instead of water for cooking the oats?
Yes, milk can be used instead of water for a creamier texture.
Hi, I’m Juliana! I’m a food-loving registered nutritionist passionate about making wellness simple, sustainable, and enjoyable. I’ve built this space to share nutrition advice and healthy, delicious recipes to help people feel their best, inside and out, and to encourage fun, balanced living.
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