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Amla Chutney (Indian Gooseberry) recipe

Amla Chutney (Indian Gooseberry)

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Leena Kohli (@leenakohli)
IndianCondimentSideVegetarianVeganGluten-FreeNut-FreeDairy-Free

Amla & Herb Chutney (Indian Gooseberry)

A nutrient-dense, zesty condiment perfect for snacks, parathas, or main course sides. This vibrant and healthy Amla Chutney recipe is a powerhouse of nutrition and one of my favourite ways to include more Vitamin C in my daily meals. It is a quick, no-cook recipe that balances the natural astringency of Indian gooseberries with fresh herbs and very few spices.

I love how this simple condiment can instantly elevate a basic meal. By skipping...

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Prep Time
10min
Cook Time
0min
Total Time
10min

Ingredients

6 Servings
(1 serving = Approx. 2 tbsp)
  • amla (Indian gooseberry)
    amla (Indian gooseberry)
    200g
  • green chillies
    green chillies
    2
  • roasted cumin
    roasted cumin
    1tsp
  • sugar
    sugar
    1tsp
  • salt
    salt
    1tsp
  • black salt
    black salt
    1/2tsp
  • cube ice cubes
    cube ice cubes
    2
  • fresh coriander (with tender stems)
    fresh coriander (with tender stems)
    50g
  • leaves mint leaves
    leaves mint leaves
    15
  • chilled water (as required to blend)
    chilled water (as required to blend)
    1/2cup

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Prep Time
10min
Cook Time
0min
Total Time
10min

How to make Amla Chutney (Indian Gooseberry)

Prep the Amla

  1. Step 1

    Wash the amla thoroughly, remove the seeds, and cut the segments into small pieces.

    Step 1.1: Wash the amla thoroughly, remove the seeds, and cut the segments into small pieces

First Pulse

  1. Step 1

    Add the amla pieces, green chillies, roasted cumin, sugar, salts, and ice cubes into a blender. Pulse until you have a coarse paste.

Add Herbs

  1. Step 1

    Add the fresh coriander and mint leaves.

Blend Smooth

  1. Step 1

    Add a splash of chilled water only if necessary. Blend until the chutney reaches a smooth consistency.

  2. Step 2

    Taste and adjust the salt if needed.

  3. Step 3

    Transfer to a clean glass jar and keep refrigerated.

Want to keep this recipe for later? We can email it to you!

Tips & Tricks

  1. Stay Green: Always use ice cubes or chilled water while blending. This prevents the blender blades from heating, and helps retain that beautiful, bright green colour.

  2. Naturally Sour: Since amla is already quite tart, I haven't added lemon juice here. If you love an extra-tangy zing, feel free to add a squeeze at the very end!

  3. Storage: This stays fresh in the refrigerator for 4–5 days. For the best flavour and colour, try to consume it within the first 48 hours.

FAQS

  1. Can I use frozen amla for this recipe?

    Yes, you can use frozen amla. Make sure to thaw it completely before blending.

  2. How can I make the chutney less spicy?

    You can reduce the number of green chillies or remove the seeds before blending to make the chutney less spicy.

  3. Can I store this chutney for longer than 5 days?

    While it can last up to 5 days in the refrigerator, the flavor and color are best within the first 48 hours.

  4. What can I pair this chutney with?

    This chutney pairs well with snacks, parathas, rice dishes, or as a side condiment for main courses.

  5. Can I skip the mint leaves?

    Yes, you can skip the mint leaves, but they add a refreshing flavor to the chutney.

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Leena Kohli(@leenakohli)

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Amla Chutney (Indian Gooseberry) recipe