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Jollof Stew Base recipe

Jollof Stew Base

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homecheffskitchen (@homecheffskitchen)
GhanaianCondimentMain CourseVeganGluten-Free

A flavorful base for Jollof rice made with fresh vegetables and spices.

Jollof Stew Base recipe

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Prep Time
15min
Cook Time
30min
Total Time
45min

Ingredients

4 Servings
(1 serving = 1 cup)

Vegetables

  • Fresh Tomatoes
    Fresh Tomatoes
    4cup
  • Red bell peppers
    Red bell peppers
    3
  • Red habaneros
    Red habaneros
    2
  • Onions
    Onions
    2
  • Garlic
    Garlic
    6clove
  • Ginger
    Ginger
    1

Spices and Oil

  • leaf Bay leaves
    leaf Bay leaves
    2
  • Thyme
    Thyme
    1tbsp
  • Rosemary
    Rosemary
    1tbsp
  • Aniseeds
    Aniseeds
    1tsp
  • Cloves
    Cloves
    1tsp
  • Sesame oil
    Sesame oil
    1tbsp

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Nutrition (per serving)

Calories

100.3kcal (5.01%)

Protein

1.8g (3.6%)

Carbs

8.3g (3.01%)

Sugars

5.1g (10.2%)

Healthy Fat

7.6g

Unhealthy Fat

1.4g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
30min
Total Time
45min

How to make Jollof Stew Base

Preparation

  1. Step 1

    Chop the fresh tomatoes, red bell peppers, red habaneros, onions, garlic, and ginger.

  2. Step 2

    In a blender, combine the chopped vegetables and blend until smooth.

Cooking

  1. Step 1

    In a pot, heat the sesame oil over medium heat.

  2. Step 2

    Add the blended vegetable mixture to the pot and cook for about 10 minutes.

  3. Step 3

    Add the bay leaves, thyme, rosemary, aniseeds, and cloves to the pot.

  4. Step 4

    Continue to cook for another 20 minutes, stirring occasionally until the mixture thickens.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

100.3kcal (5.01%)

Protein

1.8g (3.6%)

Carbs

8.3g (3.01%)

Sugars

5.1g (10.2%)

Healthy Fat

7.6g

Unhealthy Fat

1.4g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. You can substitute sesame oil with any oil of your choice.

  2. Adjust the number of habaneros based on your spice preference.

FAQS

  1. How can I make Jollof stew base vegan-friendly?

    To make the Jollof stew base vegan-friendly, simply ensure that all your ingredients are plant-based. The recipe already uses fresh vegetables and spices, so you can enjoy it as is. Just be cautious with any additional ingredients you might add later, ensuring they are also vegan.

  2. What can I substitute for sesame oil in the Jollof stew base recipe?

    If you don't have sesame oil on hand, you can substitute it with olive oil or vegetable oil. While the flavor may differ slightly, these oils will still provide a good base for cooking the vegetables in your Jollof stew.

  3. How long can I store Jollof stew base in the fridge?

    You can store your Jollof stew base in an airtight container in the fridge for up to 5 days. If you want to keep it longer, consider freezing it, where it can last for up to 3 months.

  4. What dishes pair well with Jollof stew base?

    Jollof stew base is incredibly versatile! It pairs wonderfully with Jollof rice, grilled meats, or even as a sauce for roasted vegetables. You can also use it as a base for stews or soups to enhance their flavor.

  5. What is the cooking process for making Jollof stew base?

    To make Jollof stew base, start by chopping fresh tomatoes, red bell peppers, red habaneros, onions, garlic, and ginger. Blend these vegetables until smooth. Heat sesame oil in a pot, add the blended mixture, and cook for about 10 minutes. Then, add bay leaves, thyme, rosemary, aniseeds, and cloves, and continue cooking for another 20 minutes, stirring occasionally until the mixture thickens.

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homecheffskitchen

(@homecheffskitchen)

I create and recreate simple & easy recipes 🥘

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