
Aniseed
Aniseed, also known as anise, is a fragrant spice derived from the dried fruits of the Pimpinella anisum plant. These small, brown seeds boast a distinctive, sweet, and licorice-like flavor. Its aromatic profile is warm and slightly spicy, often used to add depth and complexity to both sweet and savory dishes. Whole aniseed is oblong-shaped and about 3-5 mm long. Ground aniseed has a fine, powdery texture and is readily incorporated into recipes. Because of its strong, characteristic aroma and flavor, aniseed should be used sparingly in cooking.
Common Uses
- Aniseed is used to flavor baked goods and desserts such as cookies, cakes, and breads, adding a subtle licorice note that complements sweet flavors. This can be in the form of whole seeds or ground aniseed.
- Aniseed enhances savory dishes like stews, sauces, and meat rubs by imparting a warm, aromatic, and slightly sweet flavor. Ground aniseed is typically incorporated to add flavor to dishes.
- Aniseed is commonly used to create flavorful herbal teas and infusions. The seeds are steeped in hot water to release their essential oils, producing a soothing and aromatic beverage.
- Aniseed is also used in the production of alcoholic beverages, such as liqueurs and spirits, where it contributes a distinct licorice-like taste and aroma. Absinthe and ouzo are examples of anise flavored drinks.
- Aniseed can be used to season vegetables, such as carrots, fennel, or cabbage, enhancing their natural sweetness and adding an aromatic depth.
- Aniseed essential oil is used for flavoring candies and other confectioneries, especially those with a licorice or black jelly bean flavor profile.
Nutrition (per serving)
Nutrition (per serving)
Calories
337.0kcal (16.85%)
Protein
17.6g (35.2%)
Carbs
50.0g (18.18%)
Sugars
0.0g
Healthy Fat
13.4g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
337.0kcal (16.85%)
Protein
17.6g (35.2%)
Carbs
50.0g (18.18%)
Sugars
0.0g
Healthy Fat
13.4g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Health Benefits
- May aid digestion and reduce bloating thanks to its carminative properties.
- Rich in antioxidants, helping protect cells from damage caused by free radicals.
- Can help relieve coughs and respiratory issues due to its expectorant properties.
- May alleviate menstrual symptoms and discomfort.
- Contains essential minerals like iron, manganese, and calcium, contributing to overall health.
Substitutes
Storage Tips
Store aniseed in an airtight container in a cool, dark, and dry place away from direct sunlight and heat. Whole aniseeds will retain their flavor longer than ground aniseed. Properly stored whole aniseed can last for several years, while ground aniseed is best used within about six months for optimal flavor.
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