Spinach and Feta Stuffed Savory Muffins

c
@chefspalette

These savory muffins are filled with a delightful combination of spinach and feta, making them perfect for a snack, appetizer, or light meal.

Spinach and Feta Stuffed Savory Muffins recipe
Prep Time
20min
Cook Time
25min
Total Time
45min

Ingredients

12 Servings
(1 serving = 1 muffin)

For the Muffin Batter

  • all-purpose flour
    all-purpose flour
    1 1/2cups
  • whole wheat flour
    whole wheat flour
    1cup
  • baking powder
    baking powder
    1tbsp
  • baking soda
    baking soda
    1/2tsp
  • salt
    salt
    1/4tsp
  • grated Parmesan cheese
    grated Parmesan cheese
    1/2cup
  • dried oregano
    dried oregano
    1tsp
  • dried thyme
    dried thyme
    1tsp
  • milk
    milk
    1/2cup
  • plain Greek yogurt
    plain Greek yogurt
    1/2cup
  • large eggs
    large eggs
    2piece
  • olive oil
    olive oil
    1/4cup

For the Filling

  • fresh spinach, chopped
    fresh spinach, chopped
    1cup
  • feta cheese, crumbled
    feta cheese, crumbled
    1/2cup
  • small onion, finely chopped
    small onion, finely chopped
    1piece
  • garlic, minced
    garlic, minced
    2clove
  • olive oil
    olive oil
    1tbsp
  • black pepper
    black pepper
    1/4tsp
  • nutmeg (optional)
    nutmeg (optional)
    1/4tsp

How to make Spinach and Feta Stuffed Savory Muffins

Prepare the Filling

  1. Step 1

    Heat olive oil in a pan over medium heat. Add the chopped onion and garlic, and sauté until translucent.

  2. Step 2

    Add the chopped spinach and cook until wilted. Season with black pepper and nutmeg, if using. Remove from heat and let cool slightly.

  3. Step 3

    Stir in the crumbled feta cheese. Set aside.

Prepare the Muffin Batter

  1. Step 1

    Preheat your oven to 375°F (190°C). Line a muffin tin with paper liners or lightly grease.

  2. Step 2

    In a large bowl, whisk together the all-purpose flour, whole wheat flour, baking powder, baking soda, salt, grated Parmesan, oregano, and thyme.

  3. Step 3

    In another bowl, mix the milk, Greek yogurt, eggs, and olive oil.

  4. Step 4

    Pour the wet ingredients into the dry ingredients and gently fold until just combined. Be careful not to overmix.

Assemble the Muffins

  1. Step 1

    Spoon a small amount of batter into each muffin cup to cover the bottom.

  2. Step 2

    Add a spoonful of spinach and feta filling to the batter.

  3. Step 3

    Cover the filling with more batter, filling each muffin cup about ¾ full.

Bake

  1. Step 1

    Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean and the tops are golden brown.

  2. Step 2

    Let the muffins cool in the pan for a few minutes before transferring to a wire rack to cool completely.

Nutrition (per serving)

Calories

133.2kcal (6.66%)

Protein

5.5g (11.08%)

Carbs

15.0g (5.44%)

Sugars

0.7g (1.42%)

Healthy Fat

5.3g

Unhealthy Fat

1.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Be careful not to overmix the batter to ensure the muffins remain light and fluffy.

  2. These muffins can be stored in an airtight container for up to 3 days or frozen for longer storage.

FAQS

  1. How do I store leftover spinach and feta stuffed savory muffins?

    To store leftover spinach and feta stuffed savory muffins, allow them to cool completely, then place them in an airtight container. They can be kept in the refrigerator for up to 3-4 days. For longer storage, consider freezing them. Wrap each muffin individually in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to 3 months.

  2. What are some good substitutions for ingredients in spinach and feta stuffed savory muffins?

    If you're looking for substitutions in spinach and feta stuffed savory muffins, you can use ricotta cheese instead of feta for a creamier texture. For a gluten-free option, substitute the all-purpose and whole wheat flour with a gluten-free flour blend. You can also replace Greek yogurt with sour cream or a dairy-free yogurt alternative if needed.

  3. Can I make spinach and feta stuffed savory muffins vegan?

    Yes, you can make spinach and feta stuffed savory muffins vegan by substituting the eggs with flax eggs (1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water per egg) and using a plant-based yogurt and milk. For the feta cheese, try using a vegan feta alternative or omit it entirely for a delicious, dairy-free version.

  4. What can I serve with spinach and feta stuffed savory muffins?

    Spinach and feta stuffed savory muffins pair wonderfully with a fresh salad or a bowl of soup for a light meal. You can also serve them with a yogurt dip or hummus for a tasty snack or appetizer. They are versatile enough to complement a variety of dishes!

  5. What is the cooking process for making spinach and feta stuffed savory muffins?

    To make spinach and feta stuffed savory muffins, start by sautéing chopped onion and garlic in olive oil until translucent, then add chopped spinach and cook until wilted. In a separate bowl, mix dry ingredients and wet ingredients, then combine them gently. Spoon some batter into muffin cups, add the spinach and feta filling, and cover with more batter. Bake at 375°F (190°C) for 20-25 minutes until golden brown and a toothpick comes out clean.

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c

@chefspalette

Chefspalette is a culinary artist known for her innovative fusion recipes that merge traditional flavors with modern twists. Writing for Chefadora involves exploring diverse cuisines,...

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