This Beef Tataki Poké Bowl is a colorful and flavorful dish that combines tender beef tataki, fresh vegetables, and sushi rice balls. The recipe is a delightful fusion of textures and tastes, perfect for a light yet satisfying meal. The vibrant presentation and the balance of sweet, savory, and tangy...
Ingredients
Beef Tataki
Beef sirloin (thick 2cm x 2cm strips)2cups
Chinese 5-spice1/2tsp
Dark soy sauce2tbsp- Lite soy sauce2tbsp
Lemon zest1tbsp
Ginger (minced)1tsp
Vegetable oil2tbsp
Sushi Rice
Sushi rice1/2cup
Apple cider vinegar1tbsp
Sugar1tbsp
Salt1tsp
Black sesame seeds1tsp
Bowl
- Beef Tataki (thinly sliced)2cups
Edamame beans (defrosted)1cup
Avo (cubed)1cup
Red cabbage (shredded)1cup
Carrots (julienned)1cup
Pineapple (cubed & grilled)1cup
Cucumber (julienned)1cup
Spring onions (diagonally sliced)1/4cup
Radishes (thinly sliced)1/2cup
Private Chef Anna Poke bowl dressing1cup
Japanese mayo4tbsp
White sesame seeds (toasted)1tbsp
Nutrition (per serving)
Calories
537.5kcal (26.88%)
Protein
30.0g (60%)
Carbs
45.0g (16.36%)
Sugars
11.3g (22.5%)
Healthy Fat
15.4g
Unhealthy Fat
6.4g
% Daily Value based on a 2000 calorie diet
How to make Beef Tataki Poké Bowl
Prepare Sushi Rice
- Step 1
Rinse sushi rice under water until clear.
- Step 2
Cook with equal parts water: bring to a boil, reduce heat, cover, and cook for 15 minutes.
- Step 3
Remove from heat, keep lid on for 10 minutes.
- Step 4
Add apple cider vinegar, sugar, and salt; mix and chill in the fridge.
- Step 5
Once cold, dip your hands in water and form cocktail balls with the sushi rice. Sprinkle with black sesame seeds.
Cook Beef Tataki
- Step 1
Season beef strips with the soy sauces, lemon zest, ginger, and Chinese 5-spice. Mix well.
- Step 2
Heat pan until smoking hot, add vegetable oil, seal the beef strips on all sides, then set aside to cool completely.
- Step 3
Once the beef has cooled, thinly slice it.
Assemble Bowls
- Step 1
Arrange veggies and fruit (edamame, cabbage, carrots, pineapple, radishes, cucumber) around the side of each bowl, exposing all the different colors. Add 3-4 sushi rice balls.
- Step 2
Place the beef tataki in the center. Add avo.
- Step 3
Drizzle with poke dressing and top with a few squeezes of Japanese mayo.
- Step 4
Garnish with spring onions and toasted white sesame seeds.
Nutrition (per serving)
Nutrition (per serving)
Calories
537.5kcal (26.88%)
Protein
30.0g (60%)
Carbs
45.0g (16.36%)
Sugars
11.3g (22.5%)
Healthy Fat
15.4g
Unhealthy Fat
6.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the pan is smoking hot before sealing the beef to achieve a perfect crust.
Chill the sushi rice thoroughly before forming balls to make handling easier.
Use fresh and vibrant vegetables for the best presentation and taste.
Grill the pineapple lightly to enhance its sweetness and add a smoky flavor.
Toast the sesame seeds for a nuttier and richer flavor.
FAQS
Can I use a different cut of beef for the tataki?
Yes, you can use other tender cuts like ribeye or tenderloin for the tataki.
What can I substitute for sushi rice?
You can use short-grain rice as a substitute, but sushi rice is preferred for its sticky texture.
Can I make the poke dressing ahead of time?
Yes, the poke dressing can be made ahead and stored in the fridge for up to a week.
Is it necessary to grill the pineapple?
Grilling the pineapple adds a smoky flavor, but you can skip this step if preferred.
Can I make this dish vegetarian?
Yes, you can replace the beef tataki with tofu or tempeh for a vegetarian version.
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Private Chef Anna
(@chefanna)
I have been a professional South African chef for 18 years, now teaching kids & adults how to cook by using their instincts. I am self-taught and have an extreme passion for various international cuisines. I have fallen in love with teaching others the skills that I have learnt, inspiring them through creative cooking. I have been a professional South African chef for 18 years, now teaching kids & adults how to cook by using their instincts. I...
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Australia