Sheet Pan Hot Honey Chicken with Garlic Slaw
This Sheet Pan Hot Honey Chicken with Garlic Slaw is sweet heat perfection, all made on one sheet pan for easy cleanup. The tender chicken is coated in a spicy honey glaze, paired with roasted veggies, and topped with a creamy garlic slaw for a balanced and flavorful meal. It's...
Ingredients
For the Chicken
chicken breasts1 1/2lb
olive oil1 1/2tbsp
garlic powder1tsp
paprika1tsp
red pepper flakes1tsp
Salt
Pepper
honey3tbsp
Frank’s Red Hot3tbsp
For the Veggies
sweet potatoes, cubed2
red onion, wedged1- mini sweet peppers, sliced1cup
- olive oil1 1/2tbsp
- Salt
- Pepper
Chili flakes
For the Creamy Garlic Slaw
shredded purple cabbage1/2cup
matchstick carrots1/2cup
Greek yogurt1tbsp
garlic sauce1tbsp
Dijon mustard1tsp- olive oil1tsp
- Salt
- Pepper
To Finish (Optional)
Crumbled feta or goat cheese- Extra hot honey
Fresh herbs
Nutrition (per serving)
Calories
287.5kcal (14.37%)
Protein
37.5g (75%)
Carbs
12.5g (4.55%)
Sugars
7.5g (15%)
Healthy Fat
8.9g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
How to make Sheet Pan Hot Honey Chicken with Garlic Slaw
- Step 1
Preheat oven to 425°F.
- Step 2
Whisk together olive oil, garlic powder, paprika, red pepper flakes, honey, and Frank’s Red Hot. Toss in thinly sliced chicken and let it sit while you prepare the veggies.
- Step 3
Toss sweet potatoes, onion, and peppers with olive oil, salt, pepper, and paprika. Spread them on a sheet pan and roast for 20 minutes.
- Step 4
Add the marinated chicken to the sheet pan and roast for an additional 14–16 minutes, flipping the chicken halfway through.
- Step 5
While the chicken and veggies bake, mix the slaw ingredients in a bowl and set aside to chill.
- Step 6
Drizzle the cooked chicken with more hot honey and top with the prepared slaw.
- Step 7
Serve over grains if desired and finish with crumbled feta or goat cheese and fresh herbs.
Nutrition (per serving)
Nutrition (per serving)
Calories
287.5kcal (14.37%)
Protein
37.5g (75%)
Carbs
12.5g (4.55%)
Sugars
7.5g (15%)
Healthy Fat
8.9g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra crispy veggies, spread them out evenly on the sheet pan to avoid overcrowding.
Adjust the level of spice by increasing or decreasing the red pepper flakes and Frank’s Red Hot.
Prepare the slaw a few hours ahead to allow the flavors to meld together.
Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F.
Leftovers can be stored in an airtight container in the fridge for up to 3 days.
FAQS
Can I use chicken thighs instead of chicken breasts?
Yes, chicken thighs can be used instead of chicken breasts. Adjust the cooking time as thighs may take slightly longer to cook.
What can I substitute for Greek yogurt in the slaw?
You can use sour cream or a dairy-free yogurt alternative if you prefer.
Can I make this dish ahead of time?
Yes, you can prepare the chicken and veggies ahead of time and reheat them when ready to serve. The slaw can also be made a few hours in advance.
What grains pair well with this dish?
Quinoa, rice, or farro are great options to serve alongside this dish.
Is there a substitute for Frank’s Red Hot?
You can use any hot sauce of your choice, but the flavor profile may vary slightly.
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