This is a detailed recipe for making Fara, a traditional Indian dish. It's a healthy and delicious snack that combines the goodness of moong dal, green peas, and aromatic spices. The recipe is shared by Tripti Home Kitchen, and you can find the full video on her YouTube channel. This dish is perfect for breakfast or as a snack, and it's packed with flavors and nutrients.

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Ingredients
Spice Mix
coriander seeds1tbsp
fennel seeds1tbsp
cumin seeds1tsp
black peppercorn1tsp
cloves4clove
dry red chillies3
desiccated coconut2tbsp
Stuffing
moong dal1/2cup
ginger2in
garlic cloves4clove
onion onion1/2
green peas1cup
chopped green chillies2
coriander leaves2tbsp- Salt to taste
dry mango powder (amchur)1tsp
asafoetida (hing)2pinch
Dough
wheat flour1 1/2cup- salt1tsp
carom seeds1tsp
chilli flakes1tsp
oil2tsp
Tempering
cumin seeds1tsp
mustard seeds1tsp
sesame seeds1tsp
chopped green chillies2
curry leaves12sprigs
Kashmiri red chilli powder1/2tsp
Nutrition (per serving)
Calories
256.3kcal (12.81%)
Protein
8.9g (17.8%)
Carbs
30.1g (10.95%)
Sugars
2.1g (4.3%)
Healthy Fat
7.5g
Unhealthy Fat
3.1g
% Daily Value based on a 2000 calorie diet
How to make Fara Recipe
Prepare the spice mix
- Step 1
Take coriander seeds, fennel seeds, cumin seeds, black peppercorn, dried red chilies, and cloves in a pan and roast them until aromatic. Add desiccated coconut and roast until golden brown. Grind the mixture into a coarse powder.
Prepare the stuffing
- Step 1
Soak moong dal for two hours, then drain the water.
- Step 2
Grind the moong dal with ginger, garlic, and onion to make a paste.
- Step 3
Mix the paste with green peas, green chilies, chopped coriander leaves, salt, dry mango powder, and asafoetida to prepare the stuffing.
Prepare the dough
- Step 1
Mix wheat flour with salt, carom seeds, chili flakes, and oil. Gradually add water to make a semi-soft dough.
- Step 2
Divide the dough into small balls and roll them out on a flat surface.
Assemble the f ara
- Step 1
Place the stuffing inside the rolled-out dough and seal the edges. Shape them into desired forms.
- Step 2
Steam the fara until cooked through.
Prepare the tempering
- Step 1
Heat oil in a pan and add cumin seeds, mustard seeds, sesame seeds, chopped green chilies, curry leaves, and Kashmiri red chili powder. Sauté until aromatic.
- Step 2
Pour the tempering over the steamed fara and serve hot.
Nutrition (per serving)
Nutrition (per serving)
Calories
256.3kcal (12.81%)
Protein
8.9g (17.8%)
Carbs
30.1g (10.95%)
Sugars
2.1g (4.3%)
Healthy Fat
7.5g
Unhealthy Fat
3.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the moong dal is soaked for at least two hours to achieve a smooth paste.
Seal the edges of the fara properly to prevent the stuffing from spilling out during steaming.
Adjust the spice levels according to your taste preferences.
FAQS
Can I use any other lentils instead of moong dal?
Moong dal is traditionally used for this recipe, but you can experiment with other lentils like chana dal or urad dal for a different flavor.
Can I make the fara gluten-free?
Yes, you can use gluten-free flour as a substitute for wheat flour to make the dough.
How long should I steam the fara?
Steam the fara for about 15-20 minutes or until they are cooked through and firm.
Can I freeze the fara?
Yes, you can freeze the steamed fara and reheat them in a steamer or microwave before serving.
What can I serve fara with?
Fara can be served with chutney, yogurt, or a side of pickle for added flavor.
Tripti Bhalotia
(@triptibhalotia)
Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia
