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Fara Recipe recipe

Fara Recipe

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Tripti Bhalotia (@triptibhalotia)
IndianBreakfastSnackVegetarianDairy-Free

This is a detailed recipe for making Fara, a traditional Indian dish. It's a healthy and delicious snack that combines the goodness of moong dal, green peas, and aromatic spices. The recipe is shared by Tripti Home Kitchen, and you can find the full video on her YouTube channel. This dish is perfect for breakfast or as a snack, and it's packed with flavors and nutrients.

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Prep Time
2hr 0min
Cook Time
30min
Total Time
2hr 30min

Ingredients

4 Servings
(1 serving = 1 stuffed fara)

Spice Mix

  • coriander seeds
    coriander seeds
    1tbsp
  • fennel seeds
    fennel seeds
    1tbsp
  • cumin seeds
    cumin seeds
    1tsp
  • black peppercorn
    black peppercorn
    1tsp
  • cloves
    cloves
    4clove
  • dry red chillies
    dry red chillies
    3
  • desiccated coconut
    desiccated coconut
    2tbsp

Stuffing

  • moong dal
    moong dal
    1/2cup
  • ginger
    ginger
    2in
  • garlic cloves
    garlic cloves
    4clove
  • onion onion
    onion onion
    1/2
  • green peas
    green peas
    1cup
  • chopped green chillies
    chopped green chillies
    2
  • coriander leaves
    coriander leaves
    2tbsp
  • Salt to taste
    Salt to taste
  • dry mango powder (amchur)
    dry mango powder (amchur)
    1tsp
  • asafoetida (hing)
    asafoetida (hing)
    2pinch

Dough

  • wheat flour
    wheat flour
    1 1/2cup
  • salt
    salt
    1tsp
  • carom seeds
    carom seeds
    1tsp
  • chilli flakes
    chilli flakes
    1tsp
  • oil
    oil
    2tsp

Tempering

  • cumin seeds
    cumin seeds
    1tsp
  • mustard seeds
    mustard seeds
    1tsp
  • sesame seeds
    sesame seeds
    1tsp
  • chopped green chillies
    chopped green chillies
    2
  • curry leaves
    curry leaves
    12sprigs
  • Kashmiri red chilli powder
    Kashmiri red chilli powder
    1/2tsp

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

256.3kcal (12.81%)

Protein

8.9g (17.8%)

Carbs

30.1g (10.95%)

Sugars

2.1g (4.3%)

Healthy Fat

7.5g

Unhealthy Fat

3.1g

% Daily Value based on a 2000 calorie diet

Prep Time
2hr 0min
Cook Time
30min
Total Time
2hr 30min

How to make Fara Recipe

Prepare the spice mix

  1. Step 1

    Take coriander seeds, fennel seeds, cumin seeds, black peppercorn, dried red chilies, and cloves in a pan and roast them until aromatic. Add desiccated coconut and roast until golden brown. Grind the mixture into a coarse powder.

Prepare the stuffing

  1. Step 1

    Soak moong dal for two hours, then drain the water.

  2. Step 2

    Grind the moong dal with ginger, garlic, and onion to make a paste.

  3. Step 3

    Mix the paste with green peas, green chilies, chopped coriander leaves, salt, dry mango powder, and asafoetida to prepare the stuffing.

Prepare the dough

  1. Step 1

    Mix wheat flour with salt, carom seeds, chili flakes, and oil. Gradually add water to make a semi-soft dough.

  2. Step 2

    Divide the dough into small balls and roll them out on a flat surface.

Assemble the f ara

  1. Step 1

    Place the stuffing inside the rolled-out dough and seal the edges. Shape them into desired forms.

  2. Step 2

    Steam the fara until cooked through.

Prepare the tempering

  1. Step 1

    Heat oil in a pan and add cumin seeds, mustard seeds, sesame seeds, chopped green chilies, curry leaves, and Kashmiri red chili powder. Sauté until aromatic.

  2. Step 2

    Pour the tempering over the steamed fara and serve hot.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

256.3kcal (12.81%)

Protein

8.9g (17.8%)

Carbs

30.1g (10.95%)

Sugars

2.1g (4.3%)

Healthy Fat

7.5g

Unhealthy Fat

3.1g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the moong dal is soaked for at least two hours to achieve a smooth paste.

  2. Seal the edges of the fara properly to prevent the stuffing from spilling out during steaming.

  3. Adjust the spice levels according to your taste preferences.

FAQS

  1. Can I use any other lentils instead of moong dal?

    Moong dal is traditionally used for this recipe, but you can experiment with other lentils like chana dal or urad dal for a different flavor.

  2. Can I make the fara gluten-free?

    Yes, you can use gluten-free flour as a substitute for wheat flour to make the dough.

  3. How long should I steam the fara?

    Steam the fara for about 15-20 minutes or until they are cooked through and firm.

  4. Can I freeze the fara?

    Yes, you can freeze the steamed fara and reheat them in a steamer or microwave before serving.

  5. What can I serve fara with?

    Fara can be served with chutney, yogurt, or a side of pickle for added flavor.

triptibhalotia's profile picture
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Tripti Bhalotia

(@triptibhalotia)

Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships

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Fara Recipe recipe