Jerk Chicken Wings with Rice n’ Peas and Coleslaw

This recipe brings together the bold flavors of jerk chicken wings, creamy coleslaw, and fragrant coconut rice and peas. Perfect for a hearty and flavourful meal, this dish combines spicy, sweet, and savoury elements.

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Ingredients
Coleslaw
cabbage1/4
carrots2cup
mayonnaise4tbsp
salad cream2tbsp
sugar2tsp- salt1dash
pepper1dash
Jerk Chicken Wings
- chicken wings7
jerk marinade1tbsp
dry jerk seasoning2tbsp- salt1dash
pepper1dash
sweet chilli sauce3tbsp
ketchup1tbsp
lemon juice1tsp
water2tbsp
Rice and Peas
kidney beans (undrained)1can
coconut milk1cup
thyme3sprigs
pimento seeds (whole)8
all-purpose seasoning1tsp
spring onions2bundle
garlic2clove
scotch bonnet1piece- salt1dash
black pepper1dash
water1 1/2cup
rice1 1/2cup
Nutrition (per serving)
Calories
945.0kcal (47.25%)
Protein
27.5g (55%)
Carbs
92.5g (33.64%)
Sugars
20.0g (40%)
Healthy Fat
25.1g
Unhealthy Fat
30.3g
% Daily Value based on a 2000 calorie diet
How to make Jerk Chicken Wings with Rice n’ Peas and Coleslaw
Coleslaw Preparation
- Step 1
Shred the cabbage as thinly as possible using a potato peeler.
- Step 2
Grate the carrots and add both vegetables to a bowl.
- Step 3
Add mayonnaise, salad cream, sugar, salt, and pepper to the bowl.
- Step 4
Taste and adjust the salt and sugar if needed, then refrigerate before serving.
Jerk Chicken Wings
- Step 1
Marinate the chicken wings with jerk marinade, dry jerk seasoning, salt, and pepper.
- Step 2
Place the wings in an air fryer set at 170°C and cook for 25 minutes, turning halfway through.
- Step 3
Prepare the wet jerk seasoning by mixing dry jerk seasoning, sweet chilli sauce, ketchup, lemon juice, and water.
- Step 4
After 25 minutes, remove the chicken wings, coat them in the wet seasoning, and return them to the air fryer for 6 minutes.
- Step 5
Remove chicken from air fryer and allow to cool ensure chicken is cooked well throughout.
Rice and Peas
- Step 1
In a pan, combine kidney beans (undrained), coconut milk, thyme, pimento, all-purpose seasoning, spring onions, garlic, scotch bonnet, salt, black pepper, and water. Bring to a simmer.
- Step 2
Rinse the rice using a sieve and add it to the kidney bean mixture. Let it simmer for 15 minutes with the lid on, stirring occasionally on medium heat.
- Step 3
Turn off the heat, cover the pot with tin foil, and secure the lid to allow the rice to steam for 8 minutes.
- Step 4
Fluff up the rice before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
945.0kcal (47.25%)
Protein
27.5g (55%)
Carbs
92.5g (33.64%)
Sugars
20.0g (40%)
Healthy Fat
25.1g
Unhealthy Fat
30.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, marinate the chicken wings overnight.
Use freshly grated carrots for the coleslaw to enhance the texture and taste.
Adjust the spice level of the jerk seasoning to suit your preference.
Ensure the rice is thoroughly rinsed to remove excess starch for a fluffier texture.
FAQS
Can I use a different type of beans for the rice and peas?
Yes, you can substitute kidney beans with black beans or pigeon peas for a slightly different flavor.
Can I bake the chicken wings instead of using an air fryer?
Yes, you can bake the wings at 375°F (190°C) for about 30-35 minutes, turning halfway through.
How can I make the coleslaw vegan?
You can replace mayonnaise and salad cream with vegan alternatives or use a vinaigrette dressing.
What can I serve with this dish?
This dish pairs well with a fresh green salad or fried plantains for a complete meal.
Can I make the rice and peas ahead of time?
Yes, you can prepare the rice and peas in advance and reheat them gently before serving.
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Australia