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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
This recipe is definitely going on repeat at my house. It’s good enough that I would serve it to company but easy enough to make on a busy weeknight. Plus all the fiber from the beans and spinach and healthy fat from the salmon make it the chef’s kiss!
Chefadora AI has the answer - timers, swaps, step-by-step help.
Preheat oven to 350°F.
Cover a baking sheet with parchment paper, add salmon, and season with salt and pepper.
Cook approximately 20 minutes or until salmon reaches 145°F internal temperature.
Heat a large skillet to medium-high and add olive oil.
Sauté onions for about three minutes.
Add northern beans with juices and bring to a simmer.
Stir in sun-dried tomatoes and spinach. Once the spinach has wilted, stir in heavy cream and reduce heat.
Bring to a simmer and remove from heat.
Add cooked rice to individual shallow bowls.
Place a piece of salmon on top of the rice in each bowl.
Top with plenty of bean and spinach mixture with sauce.
Serve immediately.
Make sure to use the juices from the canned beans for added flavor.
Adjust the amount of heavy cream to your desired consistency for the sauce.
For a quicker meal, use pre-cooked salmon or leftover salmon.
Can I use a different type of fish?
Yes, you can substitute salmon with another fish like cod or tilapia, but cooking times may vary.
Can I use fresh tomatoes instead of sun-dried tomatoes?
Fresh tomatoes can be used, but they won't provide the same depth of flavor as sun-dried tomatoes.
Can I make this dish dairy-free?
You can substitute the heavy cream with a dairy-free alternative like coconut cream or almond milk.
Can I use frozen spinach?
Yes, frozen spinach can be used. Make sure to thaw and drain it before adding to the skillet.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
I'm a dietitian and busy mom of two make quick, easy and healthy recipes to get dinner on the table quickly using the cleanest convenience foods I can find from you everyday grocery stores to make cooking dinner approachable and fun!
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