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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Teriyaki chicken and fried rice cooked in a sauté pan is a quick and easy dinner idea, perfect for meal prep during the week. Bite-sized chicken pieces are browned and coated in teriyaki and soy sauce, while fried rice is made with scrambled eggs, mixed vegetables, and green onions. The dish is finished with sesame seeds for added texture and flavor.
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Cut chicken breasts into bite-sized pieces.
Chop green onions, separating the whites from the greens.
Heat butter and sesame oil in a large pan until melted and fragrant.
Add chicken pieces, season with salt and pepper, and cook until no longer pink and the outsides start to brown.
Mix in teriyaki sauce and soy sauce and heat through until the chicken is coated and flavorful.
Remove chicken from the pan and set aside.
Add another drizzle of sesame oil to the pan and heat.
Sauté the whites of the green onions until softened.
Mix in frozen mixed vegetables and cook until softened and heated through.
Add cooked white rice to the pan and fry for 2-3 minutes, stirring occasionally.
In a bowl, scramble the eggs.
Pour scrambled eggs into the pan and cook, mixing with the rice and vegetables until fully incorporated.
Add soy sauce to flavor and stir until combined.
Serve fried rice and chicken topped with the green parts of the green onions and sesame seeds.
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Use your favorite teriyaki sauce for the chicken to customize the flavor.
For meal prep, store the chicken and fried rice separately to maintain texture.
Add more soy sauce or sesame oil to taste if desired.
Can I use brown rice instead of white rice?
Yes, brown rice can be used as a substitute for white rice in this recipe.
What vegetables work best for fried rice?
Frozen mixed vegetables like peas, carrots, and corn are ideal, but you can also use fresh vegetables like bell peppers or broccoli.
How do I prevent the rice from sticking to the pan?
Ensure the pan is well-heated and use enough sesame oil to coat the rice evenly.
Can I make this recipe vegetarian?
Yes, you can replace the chicken with tofu or omit it entirely for a vegetarian version.
How long can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
