We use cookies on this website to ensure its proper functioning and to improve the quality of our services. Cookie Policy
Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Use a peeler to thinly slice the zucchini into strips and slice the cherry tomatoes into quarters.
Finely chop or mince the garlic.
Dice the peeled prawns into small pieces.
Heat a large pan on medium heat and add some olive oil spray.
Add the tomatoes and zucchini and cook for a couple of minutes until they start to soften, then add in the garlic.
Cook the pasta in salted boiling water until just al dente.
Add a spoonful of pasta water to the pan and cook until the tomatoes and zucchini have softened slightly.
Add the prawns to the pan and season with salt, pepper, dried Italian herbs, and chilli flakes.
Transfer the spaghetti directly into the pan with some additional pasta water and toss until everything is well combined.
Add in the fresh basil and adjust the seasonings to taste.
Want to keep this recipe for later? We can email it to you!
Macros per serve: 569 calories, 58g protein.
Can I use regular spaghetti instead of high protein pasta?
Yes, you can use regular spaghetti if you prefer.
How do I know when the prawns are cooked?
The prawns are cooked when they turn pink and opaque.
Can I substitute zucchini with another vegetable?
Yes, you can use other vegetables like bell peppers or asparagus.
Is it necessary to add pasta water to the pan?
Yes, adding pasta water helps to create a sauce that binds the ingredients together.
How spicy is this dish?
The level of spiciness depends on the amount of chilli flakes used. Adjust according to your preference.
Healthy food is not boring! I'm passionate about making healthy eating achievable, satisfying, and enjoyable. I create nourishing recipes that prove you don't have to sacrifice taste to eat well.
...
