Prawn

• Prawns are excellent when grilled or barbecued, offering a smoky flavor and slightly charred exterior. Marinating them beforehand with herbs, garlic, and lemon juice enhances their taste profile, providing a delightful appetizer or main course option. - Prawns can be pan-fried or sautéed quickly and easily, making them a perfect addition to stir-fries. Adding them towards the end of the cooking process prevents them from becoming tough and ensures they remain succulent and flavorful. - Prawns add a luxurious touch to pasta dishes. Sautéing them with garlic, chili flakes, and white wine creates a delectable sauce that coats the pasta perfectly, resulting in a satisfying and flavorful meal. - Prawns are a common ingredient in many curries, particularly in Thai and Indian cuisines. Their sweet and delicate flavor complements the spicy and aromatic curry sauces beautifully, creating a rich and complex dish. - Prawns are frequently used in seafood salads. Their firm texture and subtle sweetness pair well with crisp vegetables, creamy dressings, and other seafood ingredients like crab or lobster, resulting in a refreshing and vibrant salad option. - Prawns can be used in scampi dishes, with this including garlic, butter and wine. Prawns are incredibly versatile and work well with other seafoods

• Excellent source of high-quality protein for muscle building and repair.
• Rich in omega-3 fatty acids, promoting heart health and reducing inflammation.
• Contains selenium, a powerful antioxidant that supports thyroid function and immune health.
• Provides vitamin B12, essential for nerve function and red blood cell formation.
• A good source of iodine, important for thyroid hormone production and metabolism.

Fresh prawns are highly perishable and should be stored properly to prevent spoilage. For short-term storage (1-2 days), keep prawns in the refrigerator in their original packaging or a sealed container, layered between ice. To maintain optimal freshness and flavor, use them as soon as possible. For longer storage, freeze prawns in a single layer on a baking sheet, then transfer them to a freezer bag or airtight container, removing as much air as possible. Frozen prawns can last for several months.