Here's a simple and effective natural homemade cough syrup recipe using honey, ginger juice, and turmeric. These ingredients have natural anti-inflammatory, antimicrobial, and soothing properties, making this syrup a great remedy for coughs, sore throats, and minor colds.
Health Benefits:
* Honey: Soothes sore throat and suppresses cough. Natural antibacterial.
* Ginger: Reduces inflammation and clears congestion.
* Turmeric: Contains curcumin, a powerful antioxidant with anti-inflammatory effects.
* Black pepper: Enhances the bioavailability of curcumin in turmeric.
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Grate about 2 inches of fresh ginger root.
Place the grated ginger in a clean cloth or sieve and squeeze to extract the juice. You’ll need about 2 tablespoons of ginger juice.
In a small bowl or jar, mix honey, fresh ginger juice, ground turmeric, and a pinch of black pepper.
Mix everything well until fully blended. You can slightly warm the mixture (not boil!) to help dissolve the turmeric, especially if it clumps.
Pour the syrup into a clean, airtight glass jar or bottle. Store in the refrigerator for up to 1–2 weeks.
Shake or stir the syrup before each use, as turmeric may settle.
If using fresh turmeric root, follow the same process as ginger to extract juice.
For a soothing drink, stir 1 tablespoon of the syrup into warm water or herbal tea.
Can I use fresh turmeric instead of ground turmeric?
Yes, you can use fresh turmeric root. Extract the juice using the same process as ginger and use 1 teaspoon of fresh turmeric juice.
How long can I store the syrup?
You can store the syrup in the refrigerator for up to 1–2 weeks in a clean, airtight glass jar or bottle.
Can children under 1 year consume this syrup?
No, do not give honey to children under 1 year due to the risk of botulism.
Can I warm the syrup before using it?
You can slightly warm the syrup to dissolve turmeric clumps, but avoid boiling it as it may reduce the effectiveness of the ingredients.
How should I take the syrup for best results?
Adults can take 1 tablespoon 2–3 times a day, while children over 1 year can take 1 teaspoon 2–3 times a day.
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