Chickpea Stir-fry

Name: Chickpea Stir-fry
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Cuisine: Indian
Ingredients: 1 cup Chickpea; 1 Onion; 3 clove Garlic; 2 Green chilli; 0.25 tsp Turmeric powder; 0.25 cup Grated coconut; 0.25 tsp Asafoetida; 0.5 tsp Chilli powder; 0.5 tsp Mustard seeds; 1 sprig Curry leaves; 2 tbsp Oil; Salt

This protein-packed chickpea stir-fry is incredibly easy to prepare and bursting with flavor. Chickpeas are tossed with grated coconut, curry leaves, and a blend of aromatic spices, creating a flavorful and satisfying dish. Ready in minutes, this easy vegetarian dinner is perfect for serving with chapati or rice. This versatile and nutritious meal is ideal for busy weeknights. Enjoy a quick, delicious, and healthy vegetarian meal that's packed with protein and fiber. Perfect for lunch...

Calories

265.9kcal (13.29%)

Protein

11.0g (21.98%)

Step 1

Clean and soak the chickpeas overnight.

Step 2

Drain the water.

Step 3

In a pressure cooker, add 2 cups of water along with the chickpeas, turmeric powder, chili powder, and salt.

Step 4

Cook until the chickpeas become soft. Turn off the heat and set aside.

Step 5

Heat a pan and add oil. When the oil is hot, add mustard seeds and wait for them to pop.

Step 6

Add crushed garlic and sauté for 10 seconds.

Step 7

Add chopped onion and green chili. Sauté until the onion becomes transparent.

Step 8

Add grated coconut and curry leaves. Sauté for 1 minute.

Step 9

Add the cooked chickpeas and asafoetida powder.

Step 10

Mix well and cook for another 1 minute.

Step 11

Turn off the heat. The tasty chickpea stir-fry is ready.

Calories

265.9kcal (13.29%)

Protein

11.0g (21.98%)

For a richer flavor, use coconut oil instead of regular oil.

Adjust the amount of chili powder to your preferred level of spiciness.

Garnish with fresh cilantro or coriander leaves before serving.

Can I use canned chickpeas for this recipe?

Yes, you can use canned chickpeas. Drain and rinse them before adding them to the stir-fry. You may need to reduce the cooking time slightly.

How long can I store leftover chickpea stir-fry?

Leftover chickpea stir-fry can be stored in the refrigerator for up to 3 days in an airtight container.

Can I add other vegetables to this stir-fry?

Absolutely! Feel free to add other vegetables such as bell peppers, carrots, or spinach to the stir-fry for added flavor and nutrition.

What can I serve with chickpea stir-fry?

Chickpea stir-fry pairs well with chapati, rice, or quinoa. You can also serve it as a side dish with grilled meats or vegetables.

Is this recipe suitable for vegans?

Yes, this recipe is vegan-friendly as it does not contain any animal products.

Calories

265.9kcal (13.29%)

Protein

11.0g (21.98%)

Step 1

Clean and soak the chickpeas overnight.

Step 2

Drain the water.

Step 3

In a pressure cooker, add 2 cups of water along with the chickpeas, turmeric powder, chili powder, and salt.

Step 4

Cook until the chickpeas become soft. Turn off the heat and set aside.

Step 5

Heat a pan and add oil. When the oil is hot, add mustard seeds and wait for them to pop.

Step 6

Add crushed garlic and sauté for 10 seconds.

Step 7

Add chopped onion and green chili. Sauté until the onion becomes transparent.

Step 8

Add grated coconut and curry leaves. Sauté for 1 minute.

Step 9

Add the cooked chickpeas and asafoetida powder.

Step 10

Mix well and cook for another 1 minute.

Step 11

Turn off the heat. The tasty chickpea stir-fry is ready.

Calories

265.9kcal (13.29%)

Protein

11.0g (21.98%)

For a richer flavor, use coconut oil instead of regular oil.

Adjust the amount of chili powder to your preferred level of spiciness.

Garnish with fresh cilantro or coriander leaves before serving.

Can I use canned chickpeas for this recipe?

Yes, you can use canned chickpeas. Drain and rinse them before adding them to the stir-fry. You may need to reduce the cooking time slightly.

How long can I store leftover chickpea stir-fry?

Leftover chickpea stir-fry can be stored in the refrigerator for up to 3 days in an airtight container.

Can I add other vegetables to this stir-fry?

Absolutely! Feel free to add other vegetables such as bell peppers, carrots, or spinach to the stir-fry for added flavor and nutrition.

What can I serve with chickpea stir-fry?

Chickpea stir-fry pairs well with chapati, rice, or quinoa. You can also serve it as a side dish with grilled meats or vegetables.

Is this recipe suitable for vegans?

Yes, this recipe is vegan-friendly as it does not contain any animal products.

Chickpea Stir-fry

Stuck mid-recipe?

Ingredients

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Nutrition (per serving)

Calories

265.9kcal (13.29%)

Protein

11.0g (21.98%)

Carbs

21.3g (7.76%)

Sugars

4.1g (8.28%)

Healthy Fat

6.1g

Unhealthy Fat

9.9g

% Daily Value based on a 2000 calorie diet

How to make Chickpea Stir-fry

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

265.9kcal (13.29%)

Protein

11.0g (21.98%)

Carbs

21.3g (7.76%)

Sugars

4.1g (8.28%)

Healthy Fat

6.1g

Unhealthy Fat

9.9g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

FAQS

Chickpea Stir-fry

Stuck mid-recipe?

Ingredients

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

265.9kcal (13.29%)

Protein

11.0g (21.98%)

Carbs

21.3g (7.76%)

Sugars

4.1g (8.28%)

Healthy Fat

6.1g

Unhealthy Fat

9.9g

% Daily Value based on a 2000 calorie diet

How to make Chickpea Stir-fry

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

265.9kcal (13.29%)

Protein

11.0g (21.98%)

Carbs

21.3g (7.76%)

Sugars

4.1g (8.28%)

Healthy Fat

6.1g

Unhealthy Fat

9.9g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

FAQS