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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Carrot cake gets a healthy twist with this quick and easy microwave recipe. The cake combines oat flour, grated carrot, protein powder, and warming spices for a moist and flavorful base. Topped with a creamy frosting made from Greek yogurt, cream cheese, and maple syrup, this cake is perfect for prepping the night before and enjoying as a breakfast treat. The microwave method ensures minimal effort while delivering maximum satisfaction.
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Combine oat flour, grated carrot, protein powder, baking powder, cinnamon, mixed spice, salt, and water in a bowl until well mixed.
Microwave the mixture for 2-3 minutes until cooked through and firm to the touch.
Let the cake cool for 10 minutes before adding the frosting.
Mix cream cheese, Greek yoghurt, and maple syrup in a bowl until smooth.
Spread the frosting evenly over the cooled cake.
Refrigerate the cake overnight to set the frosting and enhance the flavors.
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You can substitute oat flour with plain flour if preferred.
Adjust the sweetness of the frosting by adding more or less maple syrup to taste.
For a nutty twist, consider adding chopped walnuts or pecans to the cake batter.
Can I use a different type of protein powder?
Yes, you can use any protein powder you prefer, but it may slightly alter the flavor.
Can I bake this instead of microwaving?
Yes, you can bake it at 350°F (175°C) for about 15-20 minutes until cooked through.
How long can I store the cake?
The cake can be stored in the refrigerator for up to 3 days.
Can I skip the frosting?
Yes, the cake is still delicious without the frosting, but the frosting adds extra creaminess and flavor.
Can I use almond flour instead of oat flour?
Yes, almond flour can be used, but it may result in a denser texture.
Hi, I’m Juliana! I’m a food-loving registered nutritionist passionate about making wellness simple, sustainable, and enjoyable. I’ve built this space to share nutrition advice and healthy, delicious recipes to help people feel their best, inside and out, and to encourage fun, balanced living.
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