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I actually don’t know what I would do without chocolate. Looking back at my old posts, they’re like 85% chocolatey recipes lol. Especially for making healthy treats, it adds so much decadence I LOVE it! This quick and easy microwave mug cake is packed with chocolatey goodness and protein, making it a perfect healthy sweet treat for your Friday. The gooey chocolate center takes it to the next level!
Chefadora AI has the answer - timers, swaps, step-by-step help.
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Mix together oat flour, chocolate protein powder, cocoa powder, baking powder, and milk until smooth.
Grease a ramekin and pour in most of the batter, leaving a small amount aside.
Add the chocolate spread to the center of the batter in the ramekin.
Cover the chocolate spread with the remaining batter.
Microwave the ramekin for 1 minute and 20 seconds until the cake is set and slightly firm to the touch.
Let the mug cake cool slightly, then tip it out of the ramekin and enjoy.
Want to keep this recipe for later? We can email it to you!
Can I use a different type of milk?
Yes, you can use any milk of your choice, such as almond, soy, or regular dairy milk.
What can I use instead of chocolate protein powder?
You can substitute chocolate protein powder with additional cocoa powder or a different flavor of protein powder.
Can I bake this instead of microwaving?
Yes, you can bake it in an oven at 350°F (175°C) for about 10-12 minutes until set.
How do I make oat flour at home?
You can make oat flour by blending rolled oats in a food processor or blender until they form a fine powder.
Can I use a different filling instead of chocolate spread?
Yes, you can use a square of chocolate, peanut butter, or any spread of your choice.
Hi, I’m Juliana! I’m a food-loving registered nutritionist passionate about making wellness simple, sustainable, and enjoyable. I’ve built this space to share nutrition advice and healthy, delicious recipes to help people feel their best, inside and out, and to encourage fun, balanced living.
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