We use cookies on this website to ensure its proper functioning and to improve the quality of our services. Cookie Policy
Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
High in healthy fats, protein, and carbs, this overnight oat recipe is fuel for the day. The unmatched maple and pear combo brings autumn vibes with every bite. The silky stewed pears, infused with cinnamon and maple syrup, pair perfectly with creamy oats, making this a breakfast worth waking up for. Prep it the night before and enjoy a hassle-free morning with a topping of crushed pecans and a drizzle of maple syrup.
Chefadora AI has the answer - timers, swaps, step-by-step help.
Want to keep this recipe for later? We can email it to you!
Heat the oil in a pan, then add the pear, cinnamon, and maple syrup. Let brown for 1–2 minutes until fragrant and lightly golden.
Add the water to soften the pear, then let the remaining water cook away until the pears are tender.
Cook the oats with the chia seeds, cinnamon, and liquid until creamy.
Mix in the protein powder and yoghurt until well combined.
Add half of the oat mixture to a jar or bowl, then layer half of the stewed pear mix on top.
Add the remaining oat mixture and pear mix, then refrigerate overnight.
In the morning, top with crushed pecans, drizzle with more maple syrup, and enjoy.
Want to keep this recipe for later? We can email it to you!
For runnier oats, add more liquid when cooking.
Substitute olive oil with coconut oil for a different flavor profile.
Use any protein powder flavor that complements the maple and pear combination.
Can I use a different fruit instead of pear?
Yes, apples or peaches would work well as substitutes.
What type of liquid should I use?
You can use milk, almond milk, or any plant-based milk of your choice.
Can I skip the protein powder?
Yes, but the oats will have less protein. You can add extra yoghurt or nuts to compensate.
How long can I store the overnight oats?
They can be stored in the refrigerator for up to 2 days.
Can I eat the oats warm?
Yes, you can heat them in the microwave or on the stove before serving.
Hi, I’m Juliana! I’m a food-loving registered nutritionist passionate about making wellness simple, sustainable, and enjoyable. I’ve built this space to share nutrition advice and healthy, delicious recipes to help people feel their best, inside and out, and to encourage fun, balanced living.
...
