You do not need ANY kitchen skills to make this lazy girl high protein dinner in just 30 mins. However, you should know how to use an oven, how to turn the stove on, and how to cut a cucumber or two. This recipe combines flavorful chicken, tuna rice, and a refreshing salad for a wholesome and easy meal.
Chefadora AI has the answer - timers, swaps, step-by-step help.
Make slits in the chicken legs.
Mix taco seasoning, tomato paste, salt, and extra virgin olive oil together. Rub the mixture onto the chicken legs.
Place the chicken in the oven at 200°C and bake for 20 minutes.
Add chickpeas to the chicken and mix well. Pop it back into the oven and bake until fully cooked.
Heat olive oil in a pan.
Add chopped onions and parsley. Sauté until aromatic.
Add a chicken stock cube and mix well.
Add drained canned tuna and break it into the onion mixture using a spoon.
Add leftover rice and toss everything together.
Finish with a squeeze of lemon juice, if desired.
Combine sliced cucumber, tomatoes, and red onions in a bowl.
Add Greek yogurt, fresh dill, and a pinch of sea salt.
Mix everything together. Optionally, add bell peppers, carrots, pickled jalapeños, or sweet corn.
Make sure to make deep slits in the chicken legs to allow the seasoning to penetrate better.
You can substitute chickpeas with kidney beans, black beans, or cannellini beans for variety.
Use leftover rice for the tuna rice to save time and reduce waste.
Customize the salad with your favorite vegetables or toppings for added flavor.
Squeeze lemon juice over the tuna rice for a fresh and tangy finish.
Can I use chicken breasts instead of chicken legs?
Yes, you can use chicken breasts, but adjust the cooking time as they may cook faster than chicken legs.
Can I make this recipe dairy-free?
Yes, simply omit the Greek yogurt in the salad or use a dairy-free alternative.
Can I use fresh tuna instead of canned tuna?
Yes, you can use fresh tuna, but ensure it is cooked thoroughly before adding it to the rice.
How can I store leftovers?
Store leftovers in airtight containers in the refrigerator for up to 3 days. Reheat before serving.
Can I make this recipe gluten-free?
Yes, this recipe is naturally gluten-free as long as the chicken stock cube and taco seasoning are gluten-free.
Documenting my homemade food, so we both can scroll through it for ideas. From savoury to sweet, one recipe at a time.
