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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Mix minced lamb, onion, tomato, lemon juice, salt, pepper, 7 spice, garlic, dried mint, tomato paste, rice, and butter to make the stuffing.
Clean and carve courgettes, then fill with stuffing.
Place stuffed courgettes in a pot and cover with plates.
Dissolve tomato paste and salt in hot water, then pour over courgettes.
Cook on medium heat for around 2 hours, checking water levels and adding as necessary.
Pinch a courgette to check if it's ready; it should break easily. Serve hot.
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This recipe provides enough filling for around 5 kg of courgettes or other vegetables. Adjust the filling amount based on the quantity of vegetables used.
Can I use a different type of rice?
Yes, you can use other short-grain rice varieties, but Egyptian rice is recommended for authenticity.
What is 7 spice?
7 spice is a blend of spices commonly used in Middle Eastern cuisine, including black pepper, cumin, coriander, paprika, cloves, nutmeg, and cinnamon.
How do I know when the courgettes are cooked?
The courgettes are ready when they can be easily pinched and break apart.
Can I substitute lamb with another meat?
Yes, you can use beef or chicken as a substitute for lamb.
What should I do if the water evaporates too quickly?
Keep an eye on the water levels and add more hot water as needed during cooking.
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