Jerk Chicken Wings with Rice n’ Peas and Coleslaw

Name: Jerk Chicken Wings with Rice n’ Peas and Coleslaw
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 2
Cuisine: Caribbean
Ingredients: 0.25 cabbage; 2 cup carrots; 4 tbsp mayonnaise; 2 tbsp salad cream; 2 tsp sugar; 1 dash salt; 1 dash pepper; 7 chicken wings; 1 tbsp jerk marinade; 2 tbsp dry jerk seasoning; 1 dash salt; 1 dash pepper; 3 tbsp sweet chilli sauce; 1 tbsp ketchup; 1 tsp lemon juice; 2 tbsp water; 1 can kidney beans (undrained); 1 cup coconut milk; 3 sprigs thyme; 8 pimento seeds (whole); 1 tsp all-purpose seasoning; 2 bundle spring onions; 2 clove garlic; 1 piece scotch bonnet; 1 dash salt; 1 dash black pepper; 1.5 cup water; 1.5 cup rice

This recipe brings together the bold flavors of jerk chicken wings, creamy coleslaw, and fragrant coconut rice and peas. Perfect for a hearty and flavourful meal, this dish combines spicy, sweet, and savoury elements.

kidney beans (undrained)

pimento seeds (whole)

all-purpose seasoning

Calories

945.0kcal (47.25%)

Carbs

92.5g (33.64%)

Step 1

Shred the cabbage as thinly as possible using a potato peeler.

Step 2

Grate the carrots and add both vegetables to a bowl.

Step 3

Add mayonnaise, salad cream, sugar, salt, and pepper to the bowl.

Step 4

Taste and adjust the salt and sugar if needed, then refrigerate before serving.

Step 1

Marinate the chicken wings with jerk marinade, dry jerk seasoning, salt, and pepper.

Step 2

Place the wings in an air fryer set at 170°C and cook for 25 minutes, turning halfway through.

Step 3

Prepare the wet jerk seasoning by mixing dry jerk seasoning, sweet chilli sauce, ketchup, lemon juice, and water.

Step 4

After 25 minutes, remove the chicken wings, coat them in the wet seasoning, and return them to the air fryer for 6 minutes.

Step 5

Remove chicken from air fryer and allow to cool ensure chicken is cooked well throughout.

Step 1

In a pan, combine kidney beans (undrained), coconut milk, thyme, pimento, all-purpose seasoning, spring onions, garlic, scotch bonnet, salt, black pepper, and water. Bring to a simmer.

Step 2

Rinse the rice using a sieve and add it to the kidney bean mixture. Let it simmer for 15 minutes with the lid on, stirring occasionally on medium heat.

Step 3

Turn off the heat, cover the pot with tin foil, and secure the lid to allow the rice to steam for 8 minutes.

Step 4

Fluff up the rice before serving.

Calories

945.0kcal (47.25%)

Carbs

92.5g (33.64%)

For extra flavor, marinate the chicken wings overnight.

Use freshly grated carrots for the coleslaw to enhance the texture and taste.

Adjust the spice level of the jerk seasoning to suit your preference.

Ensure the rice is thoroughly rinsed to remove excess starch for a fluffier texture.

Can I use a different type of beans for the rice and peas?

Yes, you can substitute kidney beans with black beans or pigeon peas for a slightly different flavor.

Can I bake the chicken wings instead of using an air fryer?

Yes, you can bake the wings at 375°F (190°C) for about 30-35 minutes, turning halfway through.

How can I make the coleslaw vegan?

You can replace mayonnaise and salad cream with vegan alternatives or use a vinaigrette dressing.

What can I serve with this dish?

This dish pairs well with a fresh green salad or fried plantains for a complete meal.

Can I make the rice and peas ahead of time?

Yes, you can prepare the rice and peas in advance and reheat them gently before serving.

kidney beans (undrained)

pimento seeds (whole)

all-purpose seasoning

Calories

945.0kcal (47.25%)

Carbs

92.5g (33.64%)

Step 1

Shred the cabbage as thinly as possible using a potato peeler.

Step 2

Grate the carrots and add both vegetables to a bowl.

Step 3

Add mayonnaise, salad cream, sugar, salt, and pepper to the bowl.

Step 4

Taste and adjust the salt and sugar if needed, then refrigerate before serving.

Step 1

Marinate the chicken wings with jerk marinade, dry jerk seasoning, salt, and pepper.

Step 2

Place the wings in an air fryer set at 170°C and cook for 25 minutes, turning halfway through.

Step 3

Prepare the wet jerk seasoning by mixing dry jerk seasoning, sweet chilli sauce, ketchup, lemon juice, and water.

Step 4

After 25 minutes, remove the chicken wings, coat them in the wet seasoning, and return them to the air fryer for 6 minutes.

Step 5

Remove chicken from air fryer and allow to cool ensure chicken is cooked well throughout.

Step 1

In a pan, combine kidney beans (undrained), coconut milk, thyme, pimento, all-purpose seasoning, spring onions, garlic, scotch bonnet, salt, black pepper, and water. Bring to a simmer.

Step 2

Rinse the rice using a sieve and add it to the kidney bean mixture. Let it simmer for 15 minutes with the lid on, stirring occasionally on medium heat.

Step 3

Turn off the heat, cover the pot with tin foil, and secure the lid to allow the rice to steam for 8 minutes.

Step 4

Fluff up the rice before serving.

Calories

945.0kcal (47.25%)

Carbs

92.5g (33.64%)

For extra flavor, marinate the chicken wings overnight.

Use freshly grated carrots for the coleslaw to enhance the texture and taste.

Adjust the spice level of the jerk seasoning to suit your preference.

Ensure the rice is thoroughly rinsed to remove excess starch for a fluffier texture.

Can I use a different type of beans for the rice and peas?

Yes, you can substitute kidney beans with black beans or pigeon peas for a slightly different flavor.

Can I bake the chicken wings instead of using an air fryer?

Yes, you can bake the wings at 375°F (190°C) for about 30-35 minutes, turning halfway through.

How can I make the coleslaw vegan?

You can replace mayonnaise and salad cream with vegan alternatives or use a vinaigrette dressing.

What can I serve with this dish?

This dish pairs well with a fresh green salad or fried plantains for a complete meal.

Can I make the rice and peas ahead of time?

Yes, you can prepare the rice and peas in advance and reheat them gently before serving.

Jerk Chicken Wings with Rice n’ Peas and Coleslaw

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Ingredients

Coleslaw