This Immunity Booster Laddu recipe is a healthy and delicious treat packed with protein and nutrients. Perfect for strengthening your body and boosting immunity, these laddus are made with green mung dal, sesame seeds, dry fruits, and jaggery. Follow this simple recipe to create a wholesome snack that is both tasty and nutritious.
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Wash the green mung dal and soak it.
In a pan, roast the soaked mung dal on a low flame for 5-6 minutes.
Add white sesame seeds to the same pan and roast them for another 4-5 minutes.
Add ghee to the pan and fry cashews and almonds in it.
Add dry coconut to the ghee and roast for 2-3 minutes.
Let the roasted cashews, almonds, and sesame seeds cool down, then grind them coarsely in a blender jar.
Grind the roasted green mung dal in the blender jar as well.
Add the ground mung dal to the mixture and roast it for another 3-4 minutes.
Add 2 tablespoons of ghee and roast for another 5-6 minutes.
Turn off the stove and add dry coconut, chopped dry fruits, and cardamom powder to the mixture. Mix well.
In a pan, melt jaggery with water, strain it, and add it to the prepared mixture.
While the mixture is still warm, shape it into balls to form laddus.
Ensure the mung dal is soaked properly before roasting for better texture.
Roast all ingredients on low flame to avoid burning and to enhance flavors.
Shape the laddus while the mixture is warm for easier handling.
Use fresh cardamom powder for a more aromatic flavor.
Can I use any other sweetener instead of jaggery?
Yes, you can use alternatives like coconut sugar or date syrup, but jaggery is recommended for its unique flavor and health benefits.
How long can these laddus be stored?
These laddus can be stored in an airtight container for up to 2 weeks at room temperature.
Can I skip the dry fruits?
Dry fruits add texture and nutrition, but you can skip them or replace them with seeds like sunflower or pumpkin seeds.
Is this recipe suitable for vegans?
No, this recipe uses ghee, which is derived from milk. You can substitute ghee with coconut oil to make it vegan.
Can I make these laddus without grinding the ingredients?
Grinding helps in achieving a uniform texture, but you can skip it if you prefer a chunkier laddu.
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