Jaggery

• Use grated jaggery as a direct substitute for brown sugar in baking recipes for cookies, cakes, and muffins, adding a unique depth of flavor.- Dissolve jaggery in warm milk or plant-based milk alternatives to create a soothing and nourishing beverage, perfect as a pre-bedtime drink.- Incorporate melted jaggery into savory dishes like curries and stews to balance the flavors and add a touch of sweetness and complexity. It's especially good in South Asian cuisine.- Create a delicious and healthy dessert by combining grated jaggery with nuts, seeds, and dried fruits to make energy balls or a traditional sweet treat.- Add jaggery powder to your morning oatmeal or porridge for a naturally sweet and wholesome start to your day. This also adds minerals and a slow-releasing energy source.- Utilize jaggery as a key ingredient in traditional Indian sweets such as chikki (a brittle made with nuts and jaggery) and ladoos (sweet balls). The distinct taste of jaggery is essential to these classic desserts.

• Rich in antioxidants that help combat free radicals and boost immunity.
• May help improve digestion due to its dietary fiber content.
• Contains minerals like iron, potassium, and magnesium, supporting overall health.
• Can provide a sustained energy release compared to refined sugar, preventing energy crashes.
• May help cleanse the liver by aiding in detoxification processes.
• Believed to help relieve constipation and promote regular bowel movements.

Jaggery should be stored in an airtight container to protect it from moisture, which can make it sticky and attract pests. In humid climates, consider refrigerating it to prevent it from becoming too soft or melting. For longer storage, you can wrap it tightly in plastic wrap and store it in the freezer, where it can last for several months. Always ensure the container is properly sealed to prevent any odor absorption.