A herbal drink made with jaggery and various spices that helps boost the immune system and purify the blood.
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Take one glass of water in a pan.
Add cinnamon, basil leaves, cloves, black pepper, cardamom, ginger, pudina leaves, and sauf.
Boil for 5 minutes or until the flavors are well absorbed.
Add jaggery powder and mix well.
Keep the flame on low, stir occasionally, and simmer for 10 minutes.
Strain the kadha, and your drink is ready to sip.
For best results, use raw cane sugar.
How do I make an immune-boosting herbal drink with jaggery and spices?
To make an immune-boosting herbal drink, start by boiling a glass of water in a pan. Add spices like cinnamon, basil leaves, cloves, black pepper, cardamom, ginger, and pudina leaves. Boil for about 5 minutes to let the flavors infuse. Then, add 2 tablespoons of jaggery powder and stir well. Keep the heat low and let it simmer for another 10 minutes before straining the drink. Enjoy your healthy kadha!
What are some dietary substitutions for the ingredients in this immune-boosting drink?
If you're looking for substitutions, you can replace jaggery with honey or maple syrup for sweetness, though this may alter the flavor slightly. For those who are allergic to certain spices, you can omit cloves or black pepper and still enjoy a flavorful drink. Additionally, if you don't have fresh ginger, ground ginger can be used in a pinch, but use it sparingly.
How should I store the leftover immune-boosting drink?
If you have leftover immune-boosting drink, store it in an airtight container in the refrigerator. It should be consumed within 2-3 days for the best flavor and health benefits. You can reheat it gently on the stove or in the microwave before drinking, but avoid boiling it again to preserve the nutrients.
What foods or meals pair well with this immune-boosting drink?
This immune-boosting drink pairs wonderfully with light meals such as salads, soups, or whole grain toast. It can also be enjoyed alongside breakfast items like oatmeal or yogurt for a nutritious start to your day. The spices in the drink complement savory dishes, making it a great accompaniment to Indian curries or rice dishes.
Is this immune-boosting drink suitable for everyone, including those with dietary restrictions?
Yes, this immune-boosting drink is generally suitable for most people, including vegetarians and those following a gluten-free diet. However, individuals with specific allergies to any of the spices or jaggery should avoid it or consult with a healthcare provider. Always check ingredient labels if you're using pre-packaged items to ensure they meet your dietary needs.
