This recipe is perfect for those on a fitness journey or looking for a high-protein vegetarian meal. These wraps are made with delicious homemade tikkis, a creamy high-protein yogurt dressing, and wrapped in whole wheat tortillas or leftover rotis. It's a healthy, protein-packed, and flavorful option for any meal of the day.
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Smash the kala chana and mix it with shredded low-fat paneer, chopped onion, besan, cumin powder, coriander powder, garam masala powder, salt, and chopped coriander.
Form the mixture into small patties. This recipe makes approximately 12 patties.
Spray or grease a pan with oil and shallow fry the patties until they are crisp and golden brown on both sides.
Mix high-protein Greek yogurt with garlic powder, ketchup, chopped coriander, and a pinch of salt until well combined.
Take a whole wheat tortilla or leftover roti and place 4-5 tikkis in the center.
Drizzle the prepared dressing over the tikkis.
Wrap the tortilla or roti tightly around the filling and serve.
You can prepare the tikkis in advance and store them in the refrigerator for up to 2 days.
For an extra crunch, add some shredded lettuce or sliced cucumbers to the wrap.
Adjust the spices in the tikki mixture according to your taste preference.
Can I use canned chickpeas instead of kala chana?
Yes, you can use canned chickpeas as a substitute for kala chana. Just make sure to drain and rinse them before mashing.
Can I make this recipe vegan?
Yes, you can replace paneer with tofu and use a plant-based yogurt for the dressing to make it vegan.
How do I store leftover wraps?
Wrap the prepared wraps tightly in foil or plastic wrap and store them in the refrigerator for up to 1 day. Reheat before serving.
Can I bake the tikkis instead of frying?
Yes, you can bake the tikkis in a preheated oven at 375°F (190°C) for about 20-25 minutes, flipping halfway through.
What can I use instead of whole wheat tortillas?
You can use any flatbread like naan, pita bread, or even regular rotis as a substitute for whole wheat tortillas.
