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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Every time I post my overnight oats on my story, you all go wild, so here’s an updated version 😌. This recipe is simple, high in protein, and perfect for a quick breakfast. The oats become creamy and thick with the addition of chia seeds and protein powder, and the toppings add a fresh burst of flavor and crunch. Make it in a jar or bowl for that aesthetic touch, and enjoy it in the...
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Cook oats with water and chia seeds until thickened and creamy.
Mix in plain Greek yoghurt and protein powder until well combined.
Transfer the mixture to a jar or bowl for storage or serving.
In the morning, top with blueberries, strawberries, and chopped nuts, then enjoy!
Want to keep this recipe for later? We can email it to you!
Use vegan protein powder for a thicker consistency.
Make it in a jar for an aesthetic presentation.
Experiment with different toppings like banana slices, granola, or nut butter.
Can I use milk instead of water?
Yes, you can use any liquid like milk or almond milk for added creaminess.
How long can I store overnight oats?
Overnight oats can be stored in the fridge for up to 2 days.
Can I skip the protein powder?
Yes, but the oats will be less thick and lower in protein.
What other toppings can I use?
You can try banana slices, granola, nut butter, or seeds for variety.
Do I need to cook the oats?
Cooking the oats helps them absorb the liquid and become creamy, but you can skip cooking if you prefer a raw texture.
Hi, I’m Juliana! I’m a food-loving registered nutritionist passionate about making wellness simple, sustainable, and enjoyable. I’ve built this space to share nutrition advice and healthy, delicious recipes to help people feel their best, inside and out, and to encourage fun, balanced living.
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