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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Fuel your nostalgia with this healthier, high-protein chocolate lava cake that’s ready in just 10 minutes. The combination of rich cocoa, chocolate protein powder, and a gooey caramel pudding center makes this dessert indulgent yet macro-friendly. Perfect for a quick treat or post-workout snack, this single-serve recipe is made effortlessly in an air fryer. Enjoy the warm, molten center and soft cake texture with every bite.
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Combine flour, cocoa powder, chocolate protein powder, baking powder, and 120 mL of milk in a bowl until smooth.
In a separate bowl, mix powdered caramel pudding mix with 45 mL of milk until smooth and thickened.
Grease a small baking dish and pour half of the cake batter into it.
Add the prepared pudding filling on top of the batter in the dish.
Cover the pudding filling with the remaining cake batter.
Air fry the assembled cake at 170° for 8 minutes until the top is set and slightly firm to the touch.
Let the cake cool for 5 minutes in the dish.
Tip the cake onto a plate and serve warm.
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You can substitute oat flour with any other flour of your choice, but the texture may vary slightly.
For a more indulgent flavor, use whole milk instead of a lower-fat option.
Ensure the pudding filling is thick enough to prevent it from mixing with the cake batter during assembly.
Can I use a different protein powder?
Yes, you can use any chocolate-flavored protein powder, but the taste and texture may vary slightly.
What if I don’t have an air fryer?
You can bake the cake in a preheated oven at 170°C for about 10–12 minutes, but keep an eye on it to avoid overcooking.
Can I make this recipe dairy-free?
Yes, substitute the milk with a plant-based alternative like almond or oat milk, and use a dairy-free protein powder.
How do I prevent the cake from sticking to the dish?
Make sure to grease the baking dish thoroughly with oil or butter before adding the batter.
Can I double the recipe?
Yes, you can double the ingredients to make two servings, but adjust the cooking time slightly if needed.
Hi, I’m Juliana! I’m a food-loving registered nutritionist passionate about making wellness simple, sustainable, and enjoyable. I’ve built this space to share nutrition advice and healthy, delicious recipes to help people feel their best, inside and out, and to encourage fun, balanced living.
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