A quick and healthy trail mix that's a little salty and a little sweet, perfect for snacking or travel.
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Add salt to the pan and switch on the flame.
Add almonds, cashews, and pistachios. Sauté on low to medium heat for 3-4 minutes.
Sieve and keep them aside.
Add all the seeds and sauté on low heat for 2 minutes.
Sieve them as well.
Add berries and raisins, sauté for a minute.
Sieve them finely to remove any extra salt.
Mix all nuts, seeds, and berries together.
Cool them and store in an airtight container.
Ensure all ingredients are sieved properly to remove excess salt.
Store in an airtight container to maintain freshness.
How do I make a healthy trail mix with nuts and seeds?
To make a healthy trail mix, start by sautéing almonds, cashews, and pistachios in a pan with a bit of salt for 3-4 minutes. Then, add flax seeds, pumpkin seeds, and sunflower seeds, sautéing them for an additional 2 minutes. Finally, mix in raisins and cranberries, sautéing for just a minute before combining everything together. Allow the mix to cool before storing it in an airtight container.
What are some dietary substitutions for nuts in trail mix?
If you're looking for nut-free alternatives in your trail mix, consider using seeds like sunflower seeds or pumpkin seeds as a base. You can also add dried fruits like apricots or figs for sweetness. For those with allergies, make sure to check the labels on all ingredients to ensure they are safe for your dietary needs.
How should I store my homemade trail mix for freshness?
To keep your homemade trail mix fresh, store it in an airtight container in a cool, dry place. For longer shelf life, you can also refrigerate it. Proper storage can help maintain the crunchiness and flavor of the nuts and seeds for up to a month.
What are some great pairings for this healthy trail mix?
This healthy trail mix pairs wonderfully with yogurt or can be sprinkled over oatmeal for added texture and flavor. It also makes a great topping for smoothie bowls or can be enjoyed on its own as a quick snack during travel or outdoor activities.
Can I customize the ingredients in my trail mix recipe?
Absolutely! You can customize your trail mix by adding or substituting ingredients based on your preferences. Consider adding different nuts like walnuts or pecans, or include other dried fruits such as mango or coconut flakes. Just remember to adjust the salt and sweetness to balance the flavors.
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