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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Peel and chop the apples, carrot, and beetroot into small pieces.
Steam the chopped fruits and vegetables until soft and tender.
Let them cool slightly, then transfer to a blender. Add the dates and blend into a smooth puree.
Pour the puree into a pan and cook on medium heat, stirring often, until thick and glossy (about 10–15 minutes).
Add lemon juice and mix well.
Cool completely before storing.
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Ensure the fruits and vegetables are steamed until very soft for a smoother texture.
Keep the Apple : Carrot : Beetroot ratio as 2 : 1 : 0.5 for best taste and color.
Always use a clean, dry spoon.
You can add honey or maple syrup if needed.
Use fresh and ripe apples for natural sweetness.
Store the jam in an airtight container in the refrigerator for up to two weeks.
You can adjust the sweetness by adding more or fewer dates based on your preference.
Can I use other fruits or vegetables in this jam?
Yes, you can experiment with other fruits or vegetables, but the flavor and texture may vary. Ensure they are steamed until soft before blending.
How long can I store this jam?
This jam can be stored in an airtight container in the refrigerator for up to two weeks.
Can I skip the dates or use another sweetener?
Dates provide natural sweetness, but you can use other natural sweeteners like honey or maple syrup. Adjust the quantity to taste.
Is this jam suitable for kids?
Yes, this jam is a healthy and natural option for kids as it contains no refined sugar and is packed with nutrients.
Can I freeze this jam?
Yes, you can freeze the jam in a freezer-safe container for up to three months. Thaw it in the refrigerator before use.
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