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Oats Breakfast Bars recipe

Oats Breakfast Bars

a
Swalihath (@aambalnthekitchen)
5.0
From 1 rating
AmericanBreakfastSnackVegetarianContains EggsHealthy

Soft and wholesome Oats Breakfast Bars made with ripe bananas, oats, and peanut butter. These naturally sweetened bars are high in fiber, filling, and perfect for a healthy breakfast or snack. Ideal for meal prep, lunch boxes, or busy mornings.

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Prep Time
10min
Cook Time
20min
Total Time
30min

Ingredients

12 Servings
(1 serving = 1 rectangular bar)
  • mashed ripe banana
    mashed ripe banana
    1cup
  • peanut butter
    peanut butter
    1/2cup
  • eggs eggs
    eggs eggs
    2
  • vanilla extract
    vanilla extract
    1tsp
  • rolled oats (coarsely blended)
    rolled oats (coarsely blended)
    1 1/2cups
  • desiccated coconut
    desiccated coconut
    1/2cup
  • cinnamon powder
    cinnamon powder
    1pinch
  • baking powder
    baking powder
    1tsp

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Nutrition (per serving)

Calories

85.3kcal (4.27%)

Protein

2.0g (3.92%)

Carbs

9.4g (3.4%)

Sugars

2.8g (5.54%)

Healthy Fat

2.6g

Unhealthy Fat

1.9g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
20min
Total Time
30min

How to make Oats Breakfast Bars

  1. Step 1

    Preheat the oven to 180°C and grease an 8×8 inch baking pan.

  2. Step 2

    In a large bowl, add mashed banana, peanut butter, eggs, and vanilla extract. Mix well until smooth.

  3. Step 3

    Add blended oats, desiccated coconut, cinnamon powder, and baking powder. Mix until everything is well combined.

  4. Step 4

    Pour the mixture evenly into the prepared baking pan.

  5. Step 5

    Bake for 20 minutes or until set and lightly golden on top.

  6. Step 6

    Allow to cool completely, then cut into 12 rectangular bars.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

85.3kcal (4.27%)

Protein

2.0g (3.92%)

Carbs

9.4g (3.4%)

Sugars

2.8g (5.54%)

Healthy Fat

2.6g

Unhealthy Fat

1.9g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Serve 2 bars with Greek yogurt and fresh fruits

    Enjoy as a quick breakfast or healthy snack

    Perfect with a drizzle of honey and seeds

  2. Ensure the banana is ripe for natural sweetness and better texture.

  3. Use natural peanut butter for a healthier option without added sugar.

  4. Let the bars cool completely before cutting to avoid crumbling.

FAQS

  1. Can I use quick oats instead of rolled oats?

    Yes, you can use quick oats, but the texture may be slightly different as rolled oats provide a chewier consistency.

  2. Can I substitute the peanut butter?

    Yes, you can use almond butter or any nut butter of your choice as a substitute.

  3. How should I store these bars?

    Store the bars in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.

  4. Can I make these bars vegan?

    Yes, you can replace the eggs with flaxseed or chia seed egg substitutes to make the recipe vegan.

  5. Can I add other ingredients like nuts or dried fruits?

    Absolutely! You can add chopped nuts, dried fruits, or even chocolate chips to customize the bars to your taste.

a

Swalihath

(@aambalnthekitchen)

✨Get in, lets go on a food adventure. 👩🏻‍🍳 Mom & Home cook ✨ Recipes anyone can make at home. 📍India/Oman

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Oats Breakfast Bars recipe