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Healthy Mango Muffins --No sugar, No Maidha recipe

Healthy Mango Muffins --No sugar, No Maidha

a
Swalihath (@aambalnthekitchen)
InternationalBreakfastSnackDessertVegetarianContains Eggs

You don’t need to give up muffins or sweet treats to enjoy a balanced lifestyle. These Healthy Mango Muffins are soft, moist, and naturally sweetened, made with whole wheat flour, Greek yogurt, and mango purée. Perfect for breakfast, snack time, or a light dessert.

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Prep Time
15min
Cook Time
22min
Total Time
37min

Ingredients

12 Servings
(1 serving = 1 muffin)

Wet Ingredients

  • Mango purée
    Mango purée
    1cup
  • Greek yogurt
    Greek yogurt
    1cup
  • Eggs
    Eggs
    2
  • Honey
    Honey
    1/4cup
  • Vanilla extract
    Vanilla extract
    1/2tsp

Dry Ingredients

  • Whole wheat flour
    Whole wheat flour
    1 1/2cups
  • Cinnamon powder
    Cinnamon powder
    1tsp
  • Baking powder
    Baking powder
    1tsp
  • Salt
    Salt
    1/4tsp
  • Chopped chocolate(optional)
    Chopped chocolate(optional)
    1/4cup

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Nutrition (per serving)

Calories

85.0kcal (4.25%)

Protein

2.5g (5.08%)

Carbs

13.4g (4.87%)

Sugars

7.1g (14.22%)

Healthy Fat

0.8g

Unhealthy Fat

1.1g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
22min
Total Time
37min

How to make Healthy Mango Muffins --No sugar, No Maidha

  1. Step 1

    Preheat the oven to 180°C and line a muffin tray.

  2. Step 2

    In a bowl, whisk together mango purée, Greek yogurt, eggs, honey, and vanilla extract.

  3. Step 3

    In another bowl, mix whole wheat flour, cinnamon powder, baking powder, and salt.

  4. Step 4

    Add the dry ingredients to the wet mixture and gently fold until combined.

  5. Step 5

    Fold in chopped chocolate if using.

  6. Step 6

    Divide the batter evenly into muffin cups.

  7. Step 7

    Bake for 18–22 minutes or until a toothpick inserted comes out clean.

  8. Step 8

    Allow to cool slightly before serving.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

85.0kcal (4.25%)

Protein

2.5g (5.08%)

Carbs

13.4g (4.87%)

Sugars

7.1g (14.22%)

Healthy Fat

0.8g

Unhealthy Fat

1.1g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Use ripe mangoes for a naturally sweeter purée.

  2. For a dairy-free option, substitute Greek yogurt with a plant-based yogurt.

  3. Do not overmix the batter; mix just until combined for soft muffins

  4. If you prefer a sweeter muffin, increase the honey slightly.

  5. Chopped chocolate is optional but adds a delightful touch of richness.

FAQS

  1. Can I use regular yogurt instead of Greek yogurt?

    Yes, you can use regular yogurt, but Greek yogurt provides a thicker texture and richer flavor.

  2. Can I make these muffins vegan?

    Yes, substitute eggs with flaxseed meal and water, and use plant-based yogurt instead of Greek yogurt.

  3. How do I store these muffins?

    Store the muffins in an airtight container at room temperature for up to 2 days or refrigerate for up to a week.

  4. Can I freeze these muffins?

    Yes, you can freeze the muffins for up to 3 months. Thaw them at room temperature before serving.

  5. What can I use instead of honey?

    You can use maple syrup or agave nectar as a substitute for honey.

a

Swalihath

(@aambalnthekitchen)

✨Get in, lets go on a food adventure. 👩🏻‍🍳 Mom & Home cook ✨ Recipes anyone can make at home. 📍India/Oman

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Healthy Mango Muffins --No sugar, No Maidha recipe