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This dish brings together the zesty flavors of lemon herb rice, the savory crunch of crispy Parmesan Brussels sprouts, and the juicy tenderness of grilled chicken. The rice, infused with the zest of lemon and aromatic herbs, complements the rich, nutty taste of Brussels sprouts topped with Parmesan cheese. The chicken, marinated in garlic and herb seasoning, is grilled to perfection, offering a delightful contrast of textures and flavors. A perfect meal for those who...
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Wash rice until the water runs clear.
Add rice, chicken bone broth, lemon zest, Vegeta seasoning, garlic powder, and dried oregano to the rice cooker.
Cook until done, then let sit for 5 minutes.
Fluff up the rice and mix in the chopped parsley.
Slice the rough ends off the Brussels sprouts and chop in half.
Add Brussels sprouts to a bowl with garlic infused olive oil, lemon juice, garlic powder, smoked paprika, salt, and pepper. Toss until evenly coated.
Air fry for 15-20 minutes at 200C, flipping or shaking halfway through, until crispy and golden.
Top with flakey salt and extra grated Parmesan cheese.
Slice chicken breast down the middle and flatten out evenly.
Marinate chicken in garlic & herb seasoning, lemon juice, salt, and pepper for at least 15 minutes.
Grill on medium-high heat on BBQ or grill, using olive oil spray to prevent sticking, until cooked through and grill marks appear.
Let the chicken rest, then chop before serving.
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Use Jasmine rice for a fragrant and fluffy texture.
Substitute chicken bone broth with vegetable stock for a vegetarian option.
For extra crispy Brussels sprouts, ensure they are evenly coated with oil and seasonings.
Can I use a different type of rice?
Yes, you can use any white rice, but Jasmine rice is recommended for its fragrance.
How can I make the Brussels sprouts extra crispy?
Ensure they are evenly coated with oil and seasonings, and air fry until golden.
Can I substitute the chicken bone broth?
Yes, you can use chicken or vegetable stock as a substitute.
What if I don't have a grill?
You can use a grill pan on the stove or bake the chicken in the oven.
How long should I marinate the chicken?
Marinate for at least 15 minutes, but longer for more flavor.
